Sports physical therapy in New Canaan CT helps players recover from injuries so that they can return to the field. Not only do the physical therapists in Wilton, CT focus on healing the injury, but also on gaining strength and improving their range in motion. By doing this, it prevents future injuries from happening, which is super important with sports players. At CT Sports Physical Therapy & Wellness, we’ve assisted players from all different types of physical activities and sports. This article, however, introduces the 5 most common football injuries that we treat with sports physical therapy in New Canaan CT.
Hamstring sprains, otherwise known as pulled hamstrings, occur when one or more of these muscles gets stretched too far, causing them to tear. These injuries can be mild, with a short recovery time. Others, though, can result in crutches.
This injury happens when the ankle rolls, twists, or turns in an uncomfortable way. This can stretch or tear the ligaments that hold the ankle bones together. Sprained ankles often cause swelling, pain, and limited range of motion.
Knee Cartilage Tear
Knee cartilage tears are very common football injuries. This happens when the knee tears due to forceful twisting.
Hernias are very common in sports as well, especially football. This is because the pelvic area is exposed to large stresses during kicking, sprinting, and turning.
An ACL injury is a tear or sprain in the anterior cruciate. This most commonly happens in football, as it involves sudden stops, changes in direction, jumping, and landing.
Every injury is different. Some of them require a little rest, while others can take months to heal. One of the advantages of sports physical therapy in New Canaan CT is that it can replace the need to get surgery on your injury. If you have any injuries from your football game, or any other sport, one of our physical therapists in Wilton, CT will create a customized treatment plan.