rotator cuff physical therapy

5 Common Injuries That Can Happen at Home

Back pain, issues with your arms, the typical pinky toe smack, and neck pain, are just a few of the many common injuries that can happen at home. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

The silliest and most common injuries usually happen at home. This is mainly because most people spend the majority of their time there, so their risk to suffer an accident at home increases. However, it is unusual to relate these issues to postural hygiene.

Smacking your pinky toe when you’re making your bed, the big problem of arm pain in people who spend most of their time working at home, the bad posture during long nights of sleep on a low-quality mattress, the ergonomics of an unforgettable sofa, and many others are all causes of injuries that can be avoided.

When you arrive at home and hit the sofa utterly tired, either because you’ve been on your feet all day or because you were all day in your office, you’re not thinking about a good posture or verticality for your spine. And just crumbling on the sofa can generate a lumbar level compression and close the subsequent space between the vertebrae.

This habit can also generate an extension of the spine if you let yourself lay back and the angle in the base of the skull gets closed. All of these gestures towards a frontal positioning of the shoulders are enough for the pectorals to get narrow too. Additionally, neck pain will appear, as well as cervical, spine and even hip pain due to the sacroiliac joint.

Not caring about the lining of the cervical and the shoulders, sometimes the head can get hanging from a side, you will have torticollis, neck pain, and headache. People around the world suffer from rotator cuff and shoulder pain associated with cleaning dishes, cleaning glasses, frequent window movements, blinds, mirrors, etc., which can generate various and complex injuries.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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shoulder impingement physical therapy

If You Want to Avoid Opioids, You Need Physical Therapy

Struggling with pain is hard and it can put an insane amount of stress on anyone suffering from it. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

We all know the devastating effects of opioid addiction and, although for many people struggling with excruciating pain this might seem like the one and only alternative, the truth is that going down the path of opioid addiction to deal with pain is not the only way to overcome the pain. Physical therapy can not only save you from opioid addiction but also help you overcome the pain for good.

The moment you’re diagnosed with chronic pain or an injury, it’s the perfect moment to start physical therapy. It will help reduce both the amount and duration of time you’ll need to be on painkillers, and it will also help you overcome the pain and the injury.

A new analysis of nearly 90,000 private insurance claims, recently published on this month’s JAMA Network Open, says that starting physical therapy within three months of diagnosis, patients suffering from shoulder, neck, lower back or knee pain are 16% less likely to use opioids in subsequent months.

Assistant professor of anesthesiology, perioperative and pain medicine at Stanford and lead author of the study, Eric Sun, M.D., Ph.D. stated that although there are no magic ways to solve pain issues, the study suggests that physical therapy is a key component of pain management, and trying it at the earliest stages of diagnosis can be a path to recovery away from opioid addiction.

Participating in at least one physical therapy session within 90 days of a physician’s diagnosis has been associated with a 10% reduction in the amount of pain medication patients consumed. Researchers reached their conclusions by analyzing both insurance claims and prescription data from non-elderly patients who made outpatient and emergency room visits between 2007 and 2015.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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shoulder impingement physical therapy

Recovering from a High Ankle Sprain

Have you had an ugly ankle injury diagnosed as a high ankle sprain? If so, chances are that you’re going through a great deal of pain. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

In most situations, your doctor will diagnose you after an X-Ray and MRI and forbid you to run for at least 6 weeks. Ankle sprains are no joke; they are tears in ligaments that hold bone to bone. The many ligaments in your ankle can certainly tear causing pain up the leg, and the force involved in this tear can translate and tear the syndesmosis, which is the connective tissue that holds the fibula and tibia together up the leg. The higher the tear, the longer the recovery time and the more pain involved.

In order to treat a high ankle sprain, you’ll need to rest in a surgical boot and then receive rehabilitation in physical therapy. If you’re a very active person, this might be a drag for you but, unfortunately, ice, rest, and rehab require an average of 6 weeks to have an impact on your injury before you’re able to restart the practice of any physical activity.

Sometimes, the ankle sprain can be so serious that surgery is needed in order to put the connective tissue back together. This could increase the recovery time from 6 to 8 weeks post-surgery.

Athletes often get frustrated as normal high ankle sprain rehab programs are not fast enough for a typical runner. Pool running can keep your aerobics up but it’s not the same as running to satisfy the impatient runner. However, PRP (platelet-rich plasma) treatments can dramatically reduce recovery time.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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shoulder impingement physical therapy

How to Tell if You Have a Sprain or a Fracture

Ankle sprains are very common injuries that usually imply swelling, mild tenderness and some bruising. However, in the presence of any concerns or if persistent pain and swelling persist, it is absolutely necessary that you get a diagnosis and treatment from a professional. (Related topics: shoulder impingement physical therapyphysical therapist New Canaan CT)

A foot or ankle injury can occur at any time, it doesn’t really matter if you’re skating, running, jumping or simply walking; if you miss a step, you could end up with an ankle sprain or even a fracture. An orthopedic surgeon from Loma Linda University Health, Diana Young, MD, has stated: “there is no sure-fire way to prevent a foot injury, but there is a right way to heal from a sprained ankle or broken foot.”

Fractured and sprained ankles vary in degrees of pain. Whereas a sprain is defined as a torn tendon or soft tissue injury, a fracture means that a bone is broken. Make no mistake, regardless of the injury, a high level of pain may be felt, even if the bone is not broken.

If the injury is a minor sprain, you may feel slight tenderness or bruising, and swelling may occur. Treating this injury at first, while you reach a medical professional should go as follows:

  • Wrapping the foot or ankle in ice.
  • Elevating the foot or ankle.
  • Refraining from walking or standing on the foot.

Following the aforementioned recommendations is key but it is imperative that you seek consultation with a physician. If the pain and swelling persist or if there are any concerns at all, an X-ray may be taken to verify if there is a fracture or dislocation. Once your physician gives you a diagnosis, you might be referred to a physical therapist to help your recovery process.

If your bone is broken, you must seek medical attention immediately. You must also avoid walking or putting any pressure on the injured foot or ankle. You must carefully follow your physician’s instructions to prevent doing more harm to your foot. An X-ray should be taken to rule out a broken bone and allow the physician to determine the best treatment option which may include a cast, surgery and most likely rehabilitation.

Just like with any other injury, there is a period of recovery and it’s important for patients experiencing a foot or ankle injury to follow their physician’s instructions carefully.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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October: The Physical Therapy Month

For those of you who don’t know, October is the month for recognizing physical therapy as a profession and for celebrating the dedicated physical therapists who invest so much of their time and effort on the recovery and wellbeing of their patients.  (Related topic: shoulder impingement physical therapy)

The American Physical Therapy Association has established the #ChoosePT campaign for Physical Therapy Month 2018 in the hopes that it will raise awareness around the opioid epidemic and how the Physical Therapy is the safest alternative when it comes to managing pain. In fact, the Center for Disease Control and Prevention (CDC) recommends physical therapy as the safest and most effective way to deal with non-cancer related pain, which represents a healthier alternative to opioids.

Some of the many tools used by physical therapists to manage pain include:

Exercise: A study following 20,000 people over 11 years showed how those who exercised on a regular basis experienced less pain. Further, on those who exercised more than 3 times per week, the chronic widespread pain was 28% less common but, more importantly, depending on your injury or your specific needs, physical therapists can prescribe exercise that specifically targets those needs.

Manual Therapy: From carpal tunnel syndrome to low back pain, the most recent studies recommend a hands-on approach to treating pain, which can effectively reduce pain and improve movement at the same time. Physical therapists may use manipulation, joint and soft tissue mobilizations, and dry needling, as well as other strategies that will have a beneficial effect on your health.

Education: A research amongst military personnel demonstrated that people with back pain who had received a 45-minute educational session about pain, were more likely to seek treatment in comparison to their peers who didn’t receive education about pain. During these sessions, physical therapists will talk with the patients to make sure they understand their individual pain history and help set realistic expectations about the treatment.

Teamwork: Thanks to recent studies it’s been demonstrated that developing a positive relationship between physical therapist and patient, and actively participating in your own recovery process can have a massive impact on your recovery success. This is likely because physical therapists are able to directly work with you and assess how your pain responds to treatment.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff ruptures physical therapy Weston CT, tennis elbow physical therapy Weston CT, shoulder impingement physical therapy and golfers elbow physical therapy Wilton CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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rotator cuff physical therapy

Is Plantar Fasciitis Not Letting You Run?

If you run frequently, you are prone to suffer from plantar fasciitis. Whether you do it as your workout of choice or just as part of your training and fitness routine, you need to understand what this common injury is and what it represents for your running schedule.  (Related topic: physical therapist New Canaan CT)

Although plantar fasciitis is very common, it is often misunderstood, leading towards its exacerbation when you’re standing on your feet all day in poor arch supports, in your dress, or work shoes.

Running long distances or for extended periods of time, combined with long work days on your feet in dress shoes that don’t have the appropriate inserts for arch support can cause Plantar Fasciitis, a long-lasting injury that’s often mistaken with Heel Spurs as the heel of the foot really hurts – especially in the morning immediately after waking. After an intense session of exercise, for example, an obstacle course racing event, it’s not uncommon to present symptoms of plantar fasciitis in one or both feet. Some people wake up one morning and realize they can’t walk on their entire feet for about 20 minutes – only from the mid to forefoot.

Since in most cases people can’t just rest until the pain goes away or wait till the injury improves on its own, there are a few things you can do, leading up to your visit to an expert. This is one of the cases in which you must seek out help from a specialized physician, but it is important to follow through with a therapy program that can help you feel better in the meantime.

The classic recipe to alleviate your plantar fasciitis before heading to the doctor is the widely known rest, ice, Motrin and, although that it is hardly medical advice, it’s still an effective approach to any activity that causes pain.

Just like with any other injury, rest from the activity that caused it is always advised. Ice and anti-inflammatory medication will help with any internal swelling and ease some pain. Then, you can get started with some therapy techniques if you have a mild case of plantar fasciitis.

You can use a tennis ball or lacrosse ball and push hard against it with your foot against the floor. Roll from the bottom of your toes to the base of your heel. Keep in mind that this will produce significant pain, so listen to your body and do not overdo it. But if you start to see results of decreased pain, continue with some rolling and some stretching of the foot and calf region.

It is common to find the most pain in the morning when you wake up. However, it can be decreased by sleeping in a boot that keeps the foot from dropping when sleeping. Another idea is to sleep with a pillow under the covers (tucked in at the foot of the bed or against the wall) and push against it all night while sleeping. The boot device tends to work better, though, as it is the drop foot of sleeping that tightens the plantar fascia overnight.

You may also find that it hurts to run at first, but after warming up between 5 and 10, you will feel no pain during the run. Nevertheless, the pain usually comes back after cooling down and walking/sitting in dress shoes or work boots. To avoid this, make sure you have good inserts for your dress shoes too.

A combination of the aforementioned along with a trip to your physician and your PT can make the difference and have you running painlessly in no time.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapy, plantar fasciitis physical therapy Fairfield, CT, shoulder impingement physical therapy and golfers elbow physical therapy Wilton CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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tennis elbow physical therapy New Canaan CT

Avoid Tennis Elbow, Even if You Don’t Play Tennis

It’s the middle of the summer and tennis season is here. From the epic Wimbledon tournament to tennis courts all over the world, tennis is all the rage this time of the year. (Related topic: tennis elbow physical therapy New Canaan CT)

However, you don’t actually need to play tennis to become acquainted with tennis elbow. Although the injury is, of course, more common amongst people who practice this discipline, other people who might not be familiar with tennis, can definitely identify with the painful and tired elbows of a tennis elbow.

The common residual pain radiating from the elbow to the wrist and the tenderness on the outside of the elbow is known as a tennis elbow. Nevertheless, other symptoms might be involved, such as some limitations in movement. During the morning hours, stiffness is rather common, as it is the feeling of pain from gripping and from other movements of the wrist, which include lifting – especially with the palm down –, pain while pouring from a container or sweeping or, in some cases, using a toothbrush, knife or fork.

Anyone who does repetitive movements using the wrist, forearm, and elbow is at a higher risk of suffering from tennis elbow, especially, if gripping something at the same time, like a tennis racket, a hammer or a baseball, amongst others.

But what exactly happens when you have tennis elbow? Well, the lateral side of your elbow or the outer portion of it is affected by tennis elbow as the extensors and, more specifically, the tendons of the extensors that attach to the outside of the upper arm bone (humerus) at the elbow suffer a serious nuisance that causes pain.

The 20 muscles of your forearm control a wide variety of movements in your hand, fingers, wrist and the forearm itself. The flexors of your elbow control the flexing of your wrist, hands, and fingers. The extensors control the respective activities of those sections also. And the rotators (pronator/supinator) control the torsion of those areas. There may be different causes of tennis elbow symptoms but, generally, there is some tearing or other damage to the common tendon of the extensors at the elbow.

For this injury to occur, there is no need for playing tennis. In fact, recent research suggests that over half the cases are caused by some kind of trauma like getting hit on the elbow or doing a sudden forceful pull or extension.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapy, orthopedic physical therapy Fairfield CT, tendonitis physical therapy Weston CT and tennis elbow physical therapy New Canaan CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today calling at (203) 957-8100.
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rotator cuff physical therapy

Physical Therapist vs. Personal Trainer

Exercising is an important part of many people’s live, as regular physical activity is crucial for maintaining a good health. However, there are people who are more invested in the fitness aspect of their lives than others. Many of them seek out the help from professionals in the subject and some of them reach a point in which they’re not very sure if they should turn to a personal trainer or physical therapist to achieve the results they want. (Related topic: rotator cuff physical therapy)

This is not a choice that all occasional joggers or pro athletes will face; chances are the latter works with a team that includes both, and the former won’t have this need either. Nevertheless, for fitness aficionados and people who have sustained some kind of injury, the dilemma might be more common than you think. If you have to do so or even if you want to learn how to choose, keep reading.

Perhaps, the reason you’re not seeing progress from your exercise routine is related to pain that you might be experiencing somewhere in your body that won’t let you do the exercises correctly. But, maybe, the reason you don’t see progress is because you’re not exercising in the way you’re supposed to. Now, how do you choose who you would ask for advice?

Whilst the role of a personal trainer and a physical therapist overlap here and there, a physical therapist’s scope of practice wildly differs from what a personal trainer does. Hence, making the choice doesn’t have to be very difficult.

If you’re facing mobility limitations of any kind caused by an injury or pain, you must see a physical therapist who can evaluate and diagnose whatever problem you might have before it turns into a more serious condition. Once you have a diagnosis, you can start a program to help you maximize movement by tailoring a personalized recovery program that includes exercises you’ll be able to execute independently later.

Keep in mind that you don’t have to be injured to see a physical therapist because they also provide preventative care. For example, if you suffer from low-back pain, they can help you avoid getting injured to prevent surgery. People who have had a baby also seek physical therapy to build strength before going back to their pre-pregnancy exercise program while others look for help with their posture or stiff neck from sitting at a desk or carrying weight.

If what you’re looking for, on the other hand, is assistance with your regular exercise routine or have been medically cleared to exercise, a personal trainer is your go-to solution. A personal trainer can take you through a series of exercises to test your flexibility and strength, and then create a program of exercises based on the areas that you need to improve. However, as a general rule, trainers don’t have the same education credentials as a physical therapist, and, therefore, they’re somewhat limited.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, includinglumbar spine physical therapy, plantar fasciitis physical therapy Fairfield, CT,rotator cuff physical therapy and tendonitis physical therapy Fairfield, CT.  From tailored wellness programs to encouragement and education, our goal is to help you achieve a better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today calling at (203) 957-8100.
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rotator cuff physical therapy

Physical Therapy Against Cancer

After the National Cancer Organization issued formal guidelines recommending exercise as part of cancer treatment, many have been questioning the effectiveness of this recommendation; particularly, given that many cancer patients under treatment experience periods of weakness in which exercising seems rather impossible. (Related topic: rotator cuff physical therapy)

However, this is not just about exercising or signing up at the nearest gym for spinning classes. This exercise routine should be embedded as part of standard practice in cancer care and viewed as physical therapy more than exercise itself.

Physical therapy can help in diminishing the adverse effects of cancer and its treatment. Therefore, all members of a multidisciplinary cancer team should promote physical activity and help their patients adhere to an exercise routine that benefits their condition, preferably, provided by a physical therapist with experience in cancer care.

The amount of evidence backing up the benefits of exercise during cancer treatment is indisputable and withholding exercise from patients is probably harmful. In fact, there are hundreds of studies showing real, tangible benefits of exercise for patients with a variety of different cancers and at different stages.

Of course, this doesn’t mean that cancer patients can stick to exercise and physical therapy only as a way of improving their condition. Treatment of the illness is still necessary. Nevertheless, physical therapy, as an extra aid for cancer patients’ care, is highly beneficial for the patients’ health and symptoms. Particularly, for patients undergoing cancer treatment, it’s documented that the benefits are rather abundant. An analysis of 61 clinical trials of women with all stages of breast cancer, those who underwent an exercise program during treatment had significantly improved quality of life, fitness, energy, and strength whilst considerably reducing anxiety, depression, and lower body mass index and waist circumference compared with the regular care groups.

Another analysis of 28 trials which involved over 1,000 participants with advanced cancers (including leukemia, lymphoma, multiple myeloma, lung, breast, GI, and prostate) showed that an exercise program during treatment was associated with significantly improved physical function, energy levels, weight/BMI, psychosocial function, sleep quality and overall quality of life.

Cancer patients must avoid inactivity and be as physically active as they are able in order to see the benefits. Physical therapists recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise (e.g. walking, jogging, cycling, swimming) each week; and two to three resistance exercise (e.g., lifting weights) sessions each week involving moderate- to vigorous-intensity exercises targeting the major muscle groups.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapy, shoulder impingement physical therapy, orthopedic physical therapy New Canaan, CT, and sports physical therapy New Canaan, CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling (203) 957-8100.
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rotator cuff physical therapy

The Steep Cost of a Brace for your Ankle Sprain

It is no secret that suffering from an injury, usually implies rather costly medical care; even more, if your insurance doesn’t cover certain “durable medical equipment”. However, physical therapy can help a lot more and provide long-lasting relief for a fraction of the cost. (Related topic: rotator cuff physical therapy)

When you go to the hospital with an ankle sprain, chances are that the doctors at the emergency room will give you a steel-reinforced brace for the ankle that sustains the injury and send you home. But, what they might not tell you is that that brace may or may not be covered by your insurance, which translates into a rather steep fee that will have to come right out of your pocket.

If you have the chance, once you make it into the emergency room, ask for something less permanent that your insurance can cover. You can request that they refer you to a physical therapist for rehabilitation.

Nowadays, insurers often contract with selected medical supply companies to provide equipment, negotiating rates for other services. As a patient, it’s important to understand that physical therapists and senior payment specialists work with preferred providers, which can come in handy to know when your insurance won’t cover durable medical equipment bought over the counter but can cover a recovery plan under the care of a physical therapist.

To make matters more confusing, hospitals, urgent care centers, and physicians may themselves negotiate with insurers or Medicare to become an approved supplier of medical equipment for their patients, or they may contract with a medical supply company to provide those items. This is why it is so important to study carefully each insurance plan before you choose one.

Either way, an insurance plan that can cover your physical therapy is key to recover from injuries such as a wrist or ankle sprain. Rehabilitation is more effective and its effects are more durable than those that come from immobilization.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapy, golfers elbow physical therapy Wilton, CT, shoulder impingement physical therapy and orthopedic physical therapy Weston, CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today calling at (203) 957-8100.
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