Physical therapists in New Canaan, CT

How Physical Therapy Helps Reduce Stress

Physical therapists in New Canaan, CT are known for healing injuries and making those areas stronger.  At CT Sports Physical Therapy & Wellness, we specialize in orthopedic physical therapy in New Canaan, CT, sports physical therapy in New Canaan, CT, and wellness programs physical therapy in New Canaan, CT.  All of these areas offer so many benefits to your body, including the reduction of stress.  This article introduces how physical therapy can help you manage and reduce stress.

Exercise

Our wellness programs are exercise programs that are specially tailored for you.  People often forget the power of exercise, but it can improve psychological health, daily energy, and sleeping habits, while reducing the risk of chronic diseases.  Even more, exercise is a great way to reduce stress and gain confidence.

Manual Therapy

Manual therapy is used to treat pain and disability.  It consists of kneading, massaging, and manipulation of muscles.  This is not only used to help musculoskeletal injuries, but also to decrease anxiety and promote relaxation throughout your entire body.

Breathing Techniques

When we change our breathing patterns, it helps promote rest and digestion in our nervous system.  As a result, you will have more balance within your nervous system and decreased levels of stress hormones in your body.

Advice on Everyday Activities

Physical therapists in New Canaan, CT can also educate you on how to make your body feel better during everyday activities.  These are usually small changes throughout the day that won’t affect your daily schedule.  This includes advice such as purchasing a standing desk so you don’t have to sit all day, standing while reading a document, which position to sit at while working, and more.

Our experts at CT Sports Physical Therapy & Wellness aim to help you recover from injuries, as well as reduce your stress.  A combination of the services we offer will help you live a healthier life.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist in New Canaan, CT

Using Physical Therapy to Heal Knee Injuries

If you’ve experienced a knee injury such as a tendon tear, meniscal tear, dislocation, or ACL injury, you may need to go to a physical therapist in New Canaan, CT.  The goal of a physical therapist in New Canaan, CT is to reduce pain, restore function, and prevent disability.  During ACL injuries physical therapy in New Canaan, CT, you will focus on strengthening the muscles in and around your knee; this includes focusing on muscles in your glutes and calves as well.  Here are 3 exercises that will help your knee regain strength.

Straight Leg Raise

Lie on your back and have one leg stretched out while the other is bent with your foot flat on the ground.  Next, tighten the knee of the straight leg and lift it to the height of the bent knee; hold for 10 seconds and repeat 5 times.  This exercise improves the strength of your quadriceps and hips muscles, which is useful for knee recovery because those are the muscles that support your knee and help you walk.

Bridge

Lie on your back with both knees bent, placing your feet hip bone distance apart.  After, squeeze your glutes and lift your hips as high as you can.  Repeat 10 times.  While doing this, try to lift your toes off the floor and put the weight on your heels.  This exercise will strengthen your glutes, hamstrings, quads, and core; this will relieve the pressure in your knee joints.

Heel Raises

Stand with your feet shoulder width apart and raise onto the balls of your feet without leaning forward.  Hold this position for 1 to 2 seconds, then lower; repeat this 15 times.  This exercise will aid the strength of your knee by supporting the muscles below your knees as well.  Heel raises also strengthen the stabilizer muscles surrounding the knee because of the need to balance in this exercise.

Physical therapy in New Canaan, CT will help reduce pain and regain strength in your knee.  This article introduces 3 exercises that will help heal your knee, but we will also make a personalized plan for your knee recovery.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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rotator cuff physical therapy

Everything You Need to Know About Rotator Cuff Injuries

The rotator cuff is the group of muscles and tendons around the shoulder joint that keeps the head of the upper arm bone within the shallow socket of the shoulder.  A common reason that people injure their rotator cuffs is sports (especially in baseball and tennis) and jobs that require constant overhead motions (such as painters and carpenters).  (Related topics: rotator cuff physical therapy, shoulder impingement physical therapy, physical therapist in New Canaan, CT)

Different Rotator Cuff Surgeries

  • Open Repair – If the tear is large or complex, an open surgical incision of several centimeters is required. The doctor will make an incision and detach one of the shoulder muscles to gain access to the torn tendon.  The surgeon then removes bone spurs from the acromion.
  • All-Arthroscopic Repair- The surgeon uses an arthroscope, which is a small camera, to see inside your shoulder joint. They will then guide surgical instruments based off of the images that the camera is providing.
  • Mini Open-Repair – This process also uses an arthroscope to assess the damage within the joint. The difference with this procedure, though, is that the surgeon views the structure directly rather than through a video monitor.
  • The last option is no surgery. There are many situations where the person that is injured won’t need any surgery and can heal with the help of physical therapy.

Recovery

  • Medications are often prescribed for short-term pain relief after the surgery.
  • For the first 7 to 10 days after the surgery, you will most likely use a sling while the tendon heals.
  • A big part of recovery involves the help of a physical therapist. During the first 6 weeks, you will practice passive and assisted motions, which means the shoulder will move without placing any tension on the repair.  The next 6 weeks after that will include active motion, where you will move your arm without resistance.  It’s important that you then strengthen the muscles in your rotator cuff with the help of a physical therapist.

It’s important to remember that each case is different.  Each person will have different levels of injury in their rotator cuffs, along with different recovery plans.  At CT Sports Physical Therapy & Wellness, we can help you in your recovery so that you can return to your regular routine in no time!

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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Achilles tendinitis physical therapy Weston, CT

Common Knee Injuries in Sports Players

The job of a physical therapist is to help manage the patient’s pain and improve movement in their injured body part.  When a physical therapist is helping an athlete recover, they need to make sure that the injured area is not only healed, but strong enough to handle strenuous physical activity.  At CT Sports Physical Therapy & Wellness, our sports physical therapy consists of plyometric training, cardiovascular training, and advanced strength and conditioning training.  One of the common areas of injuries among sports players occurs in the knee.  Below are some of the ways a player can injure their knee while playing sports.  Related topics: sports physical therapy in New Canaan, CT, Achilles tendinitis physical therapy Weston, CT, physical therapist in New Canaan, CT)

Fractures

A fracture occurs when a person has cracked or broken one or more bones in their knee joint.  If the bones are not out of place, it’s possible to not need any surgery with the help of physical therapy.  A cast or splint will be put on their knee to limit the movement in their leg, which should take about 6 to 8 weeks to recover.

Injury to anterior cruciate ligament (ACL)

This is a common injury among athletes that happens when they suddenly change direction, slow down, land wrong from a jump, or receive a hard hit to their knee.  Physical therapy should be attempted before surgery to possibly avoid the procedure.  Depending on the severity of the injury, the recovery can be anywhere between 6 to 8 months.

Knee Dislocation

This happens when the person’s bones are misaligned or misplaced in the knee through a hard fall or hit to the knee.  Most people recover within 6 to 8 weeks with the help of physical therapy.

Meniscus Tear

This tear can be caused by forceful twisting of the knee joint.  It usually takes 2 to 3 months to heal without surgery.

Our goal is to get our patients recovered as soon as possible by strengthening muscles around their knee, while protecting sensitive tissues.  Through our carefully planned recovery plans at CT Sports Physical Therapy & Wellness, we can get you back to your team as soon as possible.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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herniated disc physical therapy New Canaan CT

Symptoms and Solutions for a Herniated Disk

A herniated disk, more commonly known as a “slipped disk”, is a physical condition situated within the spinal column. This condition can cause immense pain and discomfort, depending on the severity of the case and how long it goes untreated. This condition needs to be attended quickly and efficiently in order to limit the chance of it getting worse. This article will talk about how you can identify symptoms of a herniated disk, while also providing the best solutions. (Related: herniated disc physical therapy Wilton CT, herniated disc physical therapy New Canaan CT, herniated disc physical therapy Weston CT)

The spinal column is an intricate network of nerves, bones, and blood vessels. For these areas to be unharmed from regular human activity, there are disks that act as cushions to absorb the impacts. When these disks are put under immense pressure, they can displace slightly, resulting in a herniated disk that can cause multiple issues to the other parts of the spinal column.

Symptoms of Herniated Disks

A herniated disk can form in any part of the spine, although this condition is more commonly found in the lower back. Identifying the exact issue can be difficult if there is no knowledge about these types of problems; however, these symptoms below are key indicators of a herniated disk.

  • Uncomfortable Pain and Numbness in Directed Areas
  • Tingling and Aching Sensation in Directed Portion of Spine
  • Numb Pain Spread Through Body
  • Pain Increased During Specific Movements
  • Unidentifiable Muscle Weakness

Solutions to Solve a Herniated Disk

A herniated disk is a serious issue that is best dealt with when discovered early before it gets worse and causes more damages.

Surgery – Many people believe that the only way issues surrounding the spinal column can be solved is through surgery. However, this is for severe cases where nerve damage and bone displacement are prominent.

Herniated disc physical therapy Wilton CT – For cases where herniated disks are not extremely severe, they can and should be treated through herniated disc physical therapy New Canaan CT. This type of treatment not only solves the issue, but it also holds far less recovery time.

To conclude, this article has briefly identified the key symptoms associated with herniated disks while also highlighting suitable solution methods. At CT Sports Physical Therapy and Wellness, we provide an exceptional service to deliver the best care for our clients, where we deal with many different issues, including herniated disc physical therapy Wilton CT.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist in New Canaan, CT

5 Benefits from a Visit to a Physical Therapist

If you are ever in need of urgent care regarding a new or ongoing issue with your body, visiting a physical therapist in New Canaan, CTwill very likely prove to be your best option. A physical therapist in New Canaan, CT, can help you get back onto the road to recovery through implementing unique techniques that are proven to work. This article will highlight five ways you can benefit from seeing a physical therapist in New Canaan, CT.

Identify Irregularities

A physical therapist is a proven professional who is able to look at certain muscular problems from a different perspective, while also being able to identify other issues in the process.

Reducing the Risk of Injury Going Forward

Any physical therapist will aim to solve the issue entirely, so there is no chance of it reoccurring in the future. In a sports physical therapy in New Canaan, CT, the goal is always to find a long-term solution, so the athlete is not hampered later on.

Solving Reoccurring Injuries from The Root

The goal for any therapist is not to cover up a problem with a quick and easy solution but to completely eradicate it, so the risk of injury is significantly decreased going forward.

Increased Mobility

Once you have rectified your issue with the physical therapist, you may go through a recovery period. Depending on the severity of the injury before, you may experience an increase in your mobility.

Find an Alternative Solution to Surgery

Surgery is often a great solution to pressing issues; however, in many cases, it can and should be avoided. Sports physical therapy in New Canaan, CT, will always aim to remove the need for surgery for athletes due to the long recovery time afterward.

Physical therapists in New Canaan, CT, are able to help many people in so many different ways that provide so many benefits. If you require care for an issue regarding your physical state, you should not delay the process in getting back to full health.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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stenosis physical therapy in Weston, CT

Everything You Need to Know About Lumbar Spinal Stenosis

Lower back pain in today’s society is very common. Many people contract this pain and don’t take any steps into solving their problem, which can potentially lead to a more serious injury later on. This article will go over some of the things you need to know about one type of back pain in particular: lumbar spinal stenosis, and how you can overcome it through stenosis physical therapy in Weston, CT, rather than surgery.

What Is Lumbar Spinal Stenosis?

In lumbar spinal stenosis, the area inside the bottom part of the spinal canal is narrowed. From this, there is extra pressure on the spinal cord and the nerves connected to the lumbar vertebrae. From contracting this condition, immense pain and discomfort can be felt, while also potentially disabling the spinal canal.

How Is It Contracted?

Spinal stenosis is usually contracted from the degeneration of discs, ligaments or joints that are connected to the lumbar vertebrae, also known as facet joints.

Symptoms

Typical symptoms from this condition are:

  • Pain in the groin, upper thigh, and buttocks that stays in that area.
  • Worsened pain when walking and standing, compared to sitting or squatting.
  • Increase in pain when leaning backward.

Recovery

There are two ways to overcome lumbar spinal stenosis: stenosis physical therapy in Weston, CT, and surgery. Below we will discuss precisely why the latter is a much worse option.

Any good physical therapist in New Canaan, CT, will tell you that you should opt for physical therapy rather than surgery due to the mass amount of complications you may be faced with through surgery. Physical therapy will entail a slower, more gradual recovery where you will eventually fix your issue. Whereas, when you choose to go for surgery, you will have a period of time where you are not able to move along with the increased risk of something going wrong during the operation.

You should always be aware of the signs your body shows you as you may be ignoring something very dangerous to your health. Lumbar spinal stenosis is one of those issues that can become very serious over time without the correct recovery so make sure you take the initiative today and act before it’s too late.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist New Canaan CT

Understanding How an Orthopedic Physical Therapist Can Help You

Physical therapy is a wonderful thing, as it manipulates certain techniques to aid one’s physical being, while also finding ways to prevent injuries. Many people underestimate the benefits physical therapy can offer but, with the vast amount of development over the years, a physical therapist can help in a plethora of different ways. This article will allow you to further understand orthopedic physical therapy and how it may help you. (Related topics: physical therapist New Canaan CT, physical therapist Wilton CT, sports physical therapy Fairfield CT)

For most people today, it can be difficult to understand what problems need what solution. Some are obvious but some are not and, if you have an injury or an ongoing issue with your body, it may not be suitable to go to a hospital, but to see a physical therapist.

What Is Orthopedic Physical Therapy?

Orthopedic physical therapy is designed to help patients recover muscle strength that they may have lost after an injury. Due to their expertise in human bodily function, they can offer a comprehensive service to not only help strengthen muscles but offer ways to prevent injuries in the future also.

How Can It Help You?

The therapy that is issued will often consist of rehabilitating exercises that are designed to build strength in the areas that are needed. Often the areas that require more strength are not the pain areas themselves, but connected areas, which are known as lagging muscle groups.

Where Can You Find It?

If you are looking for orthopedic physical therapy in New Canaan CT, then look no further than CT Sports Physical Therapy and Wellness, where our credited professionals will be able to put you on the right road to recovery.

To summarize, sometimes it is necessary to make the extra effort to rectify certain problems in life, and any serious injury you sustain should be given the correct recovery plan in order to help fix the problem in the best way possible.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.

 

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tendonitis physical therapy Wilton CT

Tendonitis: Everything You Need to Know

The dreaded word tendonitis causes fear amongst many athletes as it is a very common injury that many suffer from or have suffered from in the past. Tendonitis can be caused by a sudden injury, but the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendonitis because their jobs or hobbies involve repetitive motions that put stress on the tendons.

Tendonitis is the inflammation or irritation of a tendon (tendons are what connect the bone to the muscles). The condition causes pain and tenderness just outside of a joint. This can occur in any tendon, although, it’s more commonly found around shoulders, elbows, wrists, knees, and heels, as these areas are typically utilized and worked the most.

If you feel you may suffer from tendonitis, you should seek help from one of our physical therapist New Canaan CT at CT Sports, who will give you a proper diagnosis and will be able to determine if you require specific tendonitis physical therapy Wilton CT to get you back to normal again.

As stated above, tendonitis is usually contracted by participating in activities that require the constant need for repetitive motions. For an athlete who specifies in certain movements, it is very easy to develop tendonitis if preparation, mobility work, and technique are not performed to the level they need to be.

Symptoms to look out for:

  • Dull achy pain, mainly when moving the affected limb or joint
  • Tenderness
  • Mild swelling

If you feel like you have developed these symptoms, you should be thinking about planning a course of action before it hinders you any further. At CT Sports, we have plenty of experience helping people who have developed tendonitis, and we can provide a full service of specialized tendonitis physical therapy Wilton CT.

Prevention methods go hand in hand with technique. This is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon, which leads to tendonitis overtime.

By avoiding the necessary treatment, tendonitis may increase your risk of tendon rupture, a much more serious condition that may require surgery. Also, if tendon irritation persists for several weeks or months, a condition known as tendinosis may develop. This condition involves degenerative changes in the tendon, along with abnormal new blood vessel growth.

Tendonitis is a serious condition and should be treated with full attention to prevent any serious problems from impacting your health in the future. Become self-aware of your situation and make the decision to seek help from a physical therapist New Canaan CT to get you on the right path again.

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physical therapists in New Canaan, CT

The Risks of a Sedentary Life

Our body works in unity, so we are able to execute certain functions, and this allows us to become active each and every day. Our body is supposed to be actively moving, our muscles are designed to be used. By being sedentary, you are at risk of many potential problems both mentally and physically. (Related: physical therapist New Canaan CT, orthopedic physical therapy New Canaan CT)

If you feel like you are in a position where you are always aching and your body isn’t functioning as it should be, then don’t hesitate to contact us at CT Sports Physical Therapy and Wellness. Our physical therapists in New Canaan, CT, will give you a thorough diagnosis and get you on the right road to recovery to get you feeling back to how you should be.

The body needs to continue moving so blood is constantly flowing around the body, the organs work as they should and so the muscles and joints get stretched to reduce tightness. If you work at a sedentary job where you are sat down for long periods of time, you are very vulnerable to problems with your body.

Lack of physical exercise also can contribute to other health problems, both mentally and physically. It is proven research that if you do less exercise, you are more prone to anxiety and depression, certain cancers, cardiovascular disease, coronary heart disease, more likely to be obese, loss of muscle mass and high blood pressure.

You don’t need to be running marathons every month or going to the gym 6 times a week also. It is recommended to walk around 10,000 steps a day along with regular stretching.

This will dramatically reduce the risk of any problems and will help your body become healthier, in turn, making you more productive and putting you in a better place mentally and physically.

Being sedentary for long periods of time is very bad for your health. Multiple problems can occur, and you should take action today to not get in this position. If you feel like your body is always aching and your muscles are always tight, take advantage of our orthopedic physical therapy in New Canaan, CT, to get you back to feeling healthy again at CTSports Physical Therapy and Wellness.

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