Achilles tendinitis physical therapy Weston, CT

Common Knee Injuries in Sports Players

The job of a physical therapist is to help manage the patient’s pain and improve movement in their injured body part.  When a physical therapist is helping an athlete recover, they need to make sure that the injured area is not only healed, but strong enough to handle strenuous physical activity.  At CT Sports Physical Therapy & Wellness, our sports physical therapy consists of plyometric training, cardiovascular training, and advanced strength and conditioning training.  One of the common areas of injuries among sports players occurs in the knee.  Below are some of the ways a player can injure their knee while playing sports.  Related topics: sports physical therapy in New Canaan, CT, Achilles tendinitis physical therapy Weston, CT, physical therapist in New Canaan, CT)

Fractures

A fracture occurs when a person has cracked or broken one or more bones in their knee joint.  If the bones are not out of place, it’s possible to not need any surgery with the help of physical therapy.  A cast or splint will be put on their knee to limit the movement in their leg, which should take about 6 to 8 weeks to recover.

Injury to anterior cruciate ligament (ACL)

This is a common injury among athletes that happens when they suddenly change direction, slow down, land wrong from a jump, or receive a hard hit to their knee.  Physical therapy should be attempted before surgery to possibly avoid the procedure.  Depending on the severity of the injury, the recovery can be anywhere between 6 to 8 months.

Knee Dislocation

This happens when the person’s bones are misaligned or misplaced in the knee through a hard fall or hit to the knee.  Most people recover within 6 to 8 weeks with the help of physical therapy.

Meniscus Tear

This tear can be caused by forceful twisting of the knee joint.  It usually takes 2 to 3 months to heal without surgery.

Our goal is to get our patients recovered as soon as possible by strengthening muscles around their knee, while protecting sensitive tissues.  Through our carefully planned recovery plans at CT Sports Physical Therapy & Wellness, we can get you back to your team as soon as possible.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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herniated disc physical therapy New Canaan CT

Symptoms and Solutions for a Herniated Disk

A herniated disk, more commonly known as a “slipped disk”, is a physical condition situated within the spinal column. This condition can cause immense pain and discomfort, depending on the severity of the case and how long it goes untreated. This condition needs to be attended quickly and efficiently in order to limit the chance of it getting worse. This article will talk about how you can identify symptoms of a herniated disk, while also providing the best solutions. (Related: herniated disc physical therapy Wilton CT, herniated disc physical therapy New Canaan CT, herniated disc physical therapy Weston CT)

The spinal column is an intricate network of nerves, bones, and blood vessels. For these areas to be unharmed from regular human activity, there are disks that act as cushions to absorb the impacts. When these disks are put under immense pressure, they can displace slightly, resulting in a herniated disk that can cause multiple issues to the other parts of the spinal column.

Symptoms of Herniated Disks

A herniated disk can form in any part of the spine, although this condition is more commonly found in the lower back. Identifying the exact issue can be difficult if there is no knowledge about these types of problems; however, these symptoms below are key indicators of a herniated disk.

  • Uncomfortable Pain and Numbness in Directed Areas
  • Tingling and Aching Sensation in Directed Portion of Spine
  • Numb Pain Spread Through Body
  • Pain Increased During Specific Movements
  • Unidentifiable Muscle Weakness

Solutions to Solve a Herniated Disk

A herniated disk is a serious issue that is best dealt with when discovered early before it gets worse and causes more damages.

Surgery – Many people believe that the only way issues surrounding the spinal column can be solved is through surgery. However, this is for severe cases where nerve damage and bone displacement are prominent.

Herniated disc physical therapy Wilton CT – For cases where herniated disks are not extremely severe, they can and should be treated through herniated disc physical therapy New Canaan CT. This type of treatment not only solves the issue, but it also holds far less recovery time.

To conclude, this article has briefly identified the key symptoms associated with herniated disks while also highlighting suitable solution methods. At CT Sports Physical Therapy and Wellness, we provide an exceptional service to deliver the best care for our clients, where we deal with many different issues, including herniated disc physical therapy Wilton CT.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist in New Canaan, CT

5 Benefits from a Visit to a Physical Therapist

If you are ever in need of urgent care regarding a new or ongoing issue with your body, visiting a physical therapist in New Canaan, CTwill very likely prove to be your best option. A physical therapist in New Canaan, CT, can help you get back onto the road to recovery through implementing unique techniques that are proven to work. This article will highlight five ways you can benefit from seeing a physical therapist in New Canaan, CT.

Identify Irregularities

A physical therapist is a proven professional who is able to look at certain muscular problems from a different perspective, while also being able to identify other issues in the process.

Reducing the Risk of Injury Going Forward

Any physical therapist will aim to solve the issue entirely, so there is no chance of it reoccurring in the future. In a sports physical therapy in New Canaan, CT, the goal is always to find a long-term solution, so the athlete is not hampered later on.

Solving Reoccurring Injuries from The Root

The goal for any therapist is not to cover up a problem with a quick and easy solution but to completely eradicate it, so the risk of injury is significantly decreased going forward.

Increased Mobility

Once you have rectified your issue with the physical therapist, you may go through a recovery period. Depending on the severity of the injury before, you may experience an increase in your mobility.

Find an Alternative Solution to Surgery

Surgery is often a great solution to pressing issues; however, in many cases, it can and should be avoided. Sports physical therapy in New Canaan, CT, will always aim to remove the need for surgery for athletes due to the long recovery time afterward.

Physical therapists in New Canaan, CT, are able to help many people in so many different ways that provide so many benefits. If you require care for an issue regarding your physical state, you should not delay the process in getting back to full health.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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stenosis physical therapy in Weston, CT

Everything You Need to Know About Lumbar Spinal Stenosis

Lower back pain in today’s society is very common. Many people contract this pain and don’t take any steps into solving their problem, which can potentially lead to a more serious injury later on. This article will go over some of the things you need to know about one type of back pain in particular: lumbar spinal stenosis, and how you can overcome it through stenosis physical therapy in Weston, CT, rather than surgery.

What Is Lumbar Spinal Stenosis?

In lumbar spinal stenosis, the area inside the bottom part of the spinal canal is narrowed. From this, there is extra pressure on the spinal cord and the nerves connected to the lumbar vertebrae. From contracting this condition, immense pain and discomfort can be felt, while also potentially disabling the spinal canal.

How Is It Contracted?

Spinal stenosis is usually contracted from the degeneration of discs, ligaments or joints that are connected to the lumbar vertebrae, also known as facet joints.

Symptoms

Typical symptoms from this condition are:

  • Pain in the groin, upper thigh, and buttocks that stays in that area.
  • Worsened pain when walking and standing, compared to sitting or squatting.
  • Increase in pain when leaning backward.

Recovery

There are two ways to overcome lumbar spinal stenosis: stenosis physical therapy in Weston, CT, and surgery. Below we will discuss precisely why the latter is a much worse option.

Any good physical therapist in New Canaan, CT, will tell you that you should opt for physical therapy rather than surgery due to the mass amount of complications you may be faced with through surgery. Physical therapy will entail a slower, more gradual recovery where you will eventually fix your issue. Whereas, when you choose to go for surgery, you will have a period of time where you are not able to move along with the increased risk of something going wrong during the operation.

You should always be aware of the signs your body shows you as you may be ignoring something very dangerous to your health. Lumbar spinal stenosis is one of those issues that can become very serious over time without the correct recovery so make sure you take the initiative today and act before it’s too late.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist New Canaan CT

Understanding How an Orthopedic Physical Therapist Can Help You

Physical therapy is a wonderful thing, as it manipulates certain techniques to aid one’s physical being, while also finding ways to prevent injuries. Many people underestimate the benefits physical therapy can offer but, with the vast amount of development over the years, a physical therapist can help in a plethora of different ways. This article will allow you to further understand orthopedic physical therapy and how it may help you. (Related topics: physical therapist New Canaan CT, physical therapist Wilton CT, sports physical therapy Fairfield CT)

For most people today, it can be difficult to understand what problems need what solution. Some are obvious but some are not and, if you have an injury or an ongoing issue with your body, it may not be suitable to go to a hospital, but to see a physical therapist.

What Is Orthopedic Physical Therapy?

Orthopedic physical therapy is designed to help patients recover muscle strength that they may have lost after an injury. Due to their expertise in human bodily function, they can offer a comprehensive service to not only help strengthen muscles but offer ways to prevent injuries in the future also.

How Can It Help You?

The therapy that is issued will often consist of rehabilitating exercises that are designed to build strength in the areas that are needed. Often the areas that require more strength are not the pain areas themselves, but connected areas, which are known as lagging muscle groups.

Where Can You Find It?

If you are looking for orthopedic physical therapy in New Canaan CT, then look no further than CT Sports Physical Therapy and Wellness, where our credited professionals will be able to put you on the right road to recovery.

To summarize, sometimes it is necessary to make the extra effort to rectify certain problems in life, and any serious injury you sustain should be given the correct recovery plan in order to help fix the problem in the best way possible.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.

 

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tendonitis physical therapy Wilton CT

Tendonitis: Everything You Need to Know

The dreaded word tendonitis causes fear amongst many athletes as it is a very common injury that many suffer from or have suffered from in the past. Tendonitis can be caused by a sudden injury, but the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendonitis because their jobs or hobbies involve repetitive motions that put stress on the tendons.

Tendonitis is the inflammation or irritation of a tendon (tendons are what connect the bone to the muscles). The condition causes pain and tenderness just outside of a joint. This can occur in any tendon, although, it’s more commonly found around shoulders, elbows, wrists, knees, and heels, as these areas are typically utilized and worked the most.

If you feel you may suffer from tendonitis, you should seek help from one of our physical therapist New Canaan CT at CT Sports, who will give you a proper diagnosis and will be able to determine if you require specific tendonitis physical therapy Wilton CT to get you back to normal again.

As stated above, tendonitis is usually contracted by participating in activities that require the constant need for repetitive motions. For an athlete who specifies in certain movements, it is very easy to develop tendonitis if preparation, mobility work, and technique are not performed to the level they need to be.

Symptoms to look out for:

  • Dull achy pain, mainly when moving the affected limb or joint
  • Tenderness
  • Mild swelling

If you feel like you have developed these symptoms, you should be thinking about planning a course of action before it hinders you any further. At CT Sports, we have plenty of experience helping people who have developed tendonitis, and we can provide a full service of specialized tendonitis physical therapy Wilton CT.

Prevention methods go hand in hand with technique. This is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon, which leads to tendonitis overtime.

By avoiding the necessary treatment, tendonitis may increase your risk of tendon rupture, a much more serious condition that may require surgery. Also, if tendon irritation persists for several weeks or months, a condition known as tendinosis may develop. This condition involves degenerative changes in the tendon, along with abnormal new blood vessel growth.

Tendonitis is a serious condition and should be treated with full attention to prevent any serious problems from impacting your health in the future. Become self-aware of your situation and make the decision to seek help from a physical therapist New Canaan CT to get you on the right path again.

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physical therapists in New Canaan, CT

The Risks of a Sedentary Life

Our body works in unity, so we are able to execute certain functions, and this allows us to become active each and every day. Our body is supposed to be actively moving, our muscles are designed to be used. By being sedentary, you are at risk of many potential problems both mentally and physically. (Related: physical therapist New Canaan CT, orthopedic physical therapy New Canaan CT)

If you feel like you are in a position where you are always aching and your body isn’t functioning as it should be, then don’t hesitate to contact us at CT Sports Physical Therapy and Wellness. Our physical therapists in New Canaan, CT, will give you a thorough diagnosis and get you on the right road to recovery to get you feeling back to how you should be.

The body needs to continue moving so blood is constantly flowing around the body, the organs work as they should and so the muscles and joints get stretched to reduce tightness. If you work at a sedentary job where you are sat down for long periods of time, you are very vulnerable to problems with your body.

Lack of physical exercise also can contribute to other health problems, both mentally and physically. It is proven research that if you do less exercise, you are more prone to anxiety and depression, certain cancers, cardiovascular disease, coronary heart disease, more likely to be obese, loss of muscle mass and high blood pressure.

You don’t need to be running marathons every month or going to the gym 6 times a week also. It is recommended to walk around 10,000 steps a day along with regular stretching.

This will dramatically reduce the risk of any problems and will help your body become healthier, in turn, making you more productive and putting you in a better place mentally and physically.

Being sedentary for long periods of time is very bad for your health. Multiple problems can occur, and you should take action today to not get in this position. If you feel like your body is always aching and your muscles are always tight, take advantage of our orthopedic physical therapy in New Canaan, CT, to get you back to feeling healthy again at CTSports Physical Therapy and Wellness.

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shoulder impingement physical therapy

The Worst Exercises to Perform for Your Rotator Cuffs

The rotator cuffs are integral parts of our body. They allow us to be able to freely move our arms from the shoulder joint. They are small tendons that aren’t that strong and, if they are placed under lots of stress, they can easily get damaged. It has become a very common injury in the gym and, in some cases, it can cause you to lose full movement of your arm if the tear is severe. (Related topics: rotator cuff physical therapy, shoulder impingement physical therapy, physical therapist Weston CT)

There are many signs of having a damaged or torn rotator cuff; you will lose strength in that arm, you will feel a numbing pain constantly, and it will hurt to sleep on that side. If you feel any of these symptoms, then you need to seek rotator cuff physical therapy to get you back on the right road to recovery.

A common theme with most people who have damaged their rotator cuffs is that they were oblivious to the damage they were doing. This often comes in the form of how they are exercising with certain exercises and the form they are using. This article will take a look at the exercises which are known to cause problems to your rotator cuffs.

Upright Row

The upright row is known as a good exercise to work your anterior and medial deltoid muscles located in the shoulder. It is performed by the user standing up with a bar held in front of them; then the user pulls the bar up to the chest region to recruit the deltoids to work. The problem with this exercise is that it puts a lot of stress onto the rotator cuffs because in order to get into the position you must invert your shoulders, and this compromises the rotator cuff as the movement is being performed. We recommend you to avoid this exercise and stick to other alternative exercises.

Dumbbell Lateral Raises

This exercise is great to isolate the medial deltoid but, if performed incorrectly, it can cause problems to the rotator cuff. A lateral raise should be performed by holding the dumbbell in a pronated grip and keeping your knuckles facing outward; then the dumbbells should be raised upward with the arm staying as straight as possible whilst focusing on the strength coming from the medial deltoid and not the trapezius maximus. The problem most people tend to make is by holding the dumbbell at an inverted angle with palms or thumbs facing down. This causes internal pressure of the rotator cuff and, over time, can cause problems.

Bench Press

Probably one of the most popular exercises for a gym goer. It is a great exercise to build strength and target your pectoral muscles. But this exercise is probably the most common to cause rotator cuff tears. The bench press is a technical movement that requires lots of small adjustments to ensure for a safe lift. A normal gym user may not understand the fundamentals of the bench press, so they just lie flat on the bench grab the bar and press the weight using any means possible. By doing this, you would likely not recruit many pectoral muscle fibers and the majority of your strength would come from your triceps and shoulders. The problem specifically with this exercise is that most people will press with their elbows pointed outwards, which compromises your rotator cuffs and, with heavy weight, it can cause tears quite easily. As stated above, the bench press is a technical movement; we recommend doing research into correctly performing this movement to avoid any injuries.

Behind the Neck Press

Behind the neck movements are recipes for disaster. It is very common to see them be performed in the gym and just by looking at the movement, you can see it is very unnatural. The one focused here is the behind the neck press. Either performed sat down or stood up, the user starts with the bar behind their head and presses in an upward movement. This movement is very bad for multiple reasons: firstly, it causes internal pressure to the rotator cuff, causing them to press against the boney parts of the shoulder; it is an unnatural movement and there are much better exercises out there, which are safer and more beneficial. We recommend staying away from all of these behind the neck movements and finding alternative exercises.

The rotator cuffs are vital for you to be able to perform everyday functions. So, it is important to take care of them! But if you feel you have a rotator cuff injury then don’t hesitate to contact us. We are the premier physical therapist in Weston, CT, and can get your rotator cuffs back to normal health. Our rotator cuff physical therapy may seem daunting, but we can ensure you that we will be able to solve your problems.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist in Weston, CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.

 

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rotator cuff physical therapy

Why You Should Be Taking More Care of Your Rotator Cuffs

The rotator cuff is a set of tendons and muscles which stabilizes the shoulders and allows for them to move. They are not strong muscles but are used a lot in day to day activities and, in the gym, they are tested a lot, and are the cause of problems for many different people. It can be something minor like a small strain or something more complicated such as a full tear, which can cause the person to have no use of that arm from the shoulder.

Damaged Rotator Cuff

For a normal person, they may not understand that they have damaged their rotator cuff due to the fact the pain can often be disguised in the deltoids or other areas, specifically, the lateral and posterior deltoid muscles. It can be a numbing pain and the person will experience weakness and pain when lifting the arm up laterally.

A rotator cuff tear can also be so severe to the point where the person cannot lift their arm up at all; this will only really occur from a major accident or repeatedly abuse of the tendons and it is extremely important the person seeks medical attention as soon as possible.

Shoulder Impingement

Shoulder impingement is when the rotator cuff is subject to being “trapped” and limits the maneuverability of the shoulder. Leading to lots of pain and discomfort. The side effects of this issue can cause rotator cuff tendinitis and shoulder bursitis, which can become problems for a long time.

Road to Recovery

To recover from these injuries, it is highly advised to see a physical therapist in Wilton, CT, who can offer you an expert diagnosis and put you on the correct path for recovery. For both shoulder impingement physical therapy and rotator cuff physical therapy, the process can take time, but the problem can be resolved to lead you back to full shoulder health and knowledge on how to prevent these potential injuries again in the future.

Preventing Rotator Cuff Injuries

There are many ways to take care of your rotator cuffs to prevent these injuries from occurring. By performing correct stretches with and without resistance, you can increase the flexibility and elasticity of the tendons and muscles, making them much less likely to be overcome by injuries.

Also, a likely cause of injury to rotator cuffs in the gym is from poor execution. For example, the bench press is one of the most common exercises in the gym and everybody wants to move as much weight as possible and, for the inexperienced, they will seek to do this by any means necessary. This will very likely put lots and lots of stress onto the rotator cuffs and, over a period of time, the damage can become very severe.

If these injuries occur, you will need to be seen by a physical therapist in Wilton, CT to speed up recovery and to avoid other injuries down the line, whether that is for rotator cuff physical therapy or shoulder impingement physical therapy.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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rotator cuff physical therapy

5 Common Injuries That Can Happen at Home

Back pain, issues with your arms, the typical pinky toe smack, and neck pain, are just a few of the many common injuries that can happen at home. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

The silliest and most common injuries usually happen at home. This is mainly because most people spend the majority of their time there, so their risk to suffer an accident at home increases. However, it is unusual to relate these issues to postural hygiene.

Smacking your pinky toe when you’re making your bed, the big problem of arm pain in people who spend most of their time working at home, the bad posture during long nights of sleep on a low-quality mattress, the ergonomics of an unforgettable sofa, and many others are all causes of injuries that can be avoided.

When you arrive at home and hit the sofa utterly tired, either because you’ve been on your feet all day or because you were all day in your office, you’re not thinking about a good posture or verticality for your spine. And just crumbling on the sofa can generate a lumbar level compression and close the subsequent space between the vertebrae.

This habit can also generate an extension of the spine if you let yourself lay back and the angle in the base of the skull gets closed. All of these gestures towards a frontal positioning of the shoulders are enough for the pectorals to get narrow too. Additionally, neck pain will appear, as well as cervical, spine and even hip pain due to the sacroiliac joint.

Not caring about the lining of the cervical and the shoulders, sometimes the head can get hanging from a side, you will have torticollis, neck pain, and headache. People around the world suffer from rotator cuff and shoulder pain associated with cleaning dishes, cleaning glasses, frequent window movements, blinds, mirrors, etc., which can generate various and complex injuries.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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