sports physical therapy in New Canaan CT

5 Common Football Injuries

Sports physical therapy in New Canaan CT helps players recover from injuries so that they can return to the field.  Not only do the physical therapists in Wilton, CT focus on healing the injury, but also on gaining strength and improving their range in motion.  By doing this, it prevents future injuries from happening, which is super important with sports players.  At CT Sports Physical Therapy & Wellness, we’ve assisted players from all different types of physical activities and sports.  This article, however, introduces the 5 most common football injuries that we treat with sports physical therapy in New Canaan CT.

 

Hamstring Sprain

Hamstring sprains, otherwise known as pulled hamstrings, occur when one or more of these muscles gets stretched too far, causing them to tear.  These injuries can be mild, with a short recovery time.  Others, though, can result in crutches.

 

Sprained Ankle

This injury happens when the ankle rolls, twists, or turns in an uncomfortable way.  This can stretch or tear the ligaments that hold the ankle bones together.  Sprained ankles often cause swelling, pain, and limited range of motion.

 

Knee Cartilage Tear

Knee cartilage tears are very common football injuries.  This happens when the knee tears due to forceful twisting.

 

Hernia

Hernias are very common in sports as well, especially football.  This is because the pelvic area is exposed to large stresses during kicking, sprinting, and turning.

 

ACL Injury

An ACL injury is a tear or sprain in the anterior cruciate.  This most commonly happens in football, as it involves sudden stops, changes in direction, jumping, and landing.

Every injury is different.  Some of them require a little rest, while others can take months to heal.  One of the advantages of sports physical therapy in New Canaan CT is that it can replace the need to get surgery on your injury.  If you have any injuries from your football game, or any other sport, one of our physical therapists in Wilton, CT will create a customized treatment plan.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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cervical spine physical therapy in in New Canaan, CT

Can I Go To Physical Therapy for My Cervical Spine?

The cervical spine is located between the cranium and the thoracic vertebrae.  Pain in this area is very common, especially in women.  It can be caused by normal wear-and-tear of aging, or for more specific reasons.  This includes poor posture, osteoarthritis, degenerative disc disease, cervical spondylosis, or even neck injuries.  When a person is experiencing neck pain, no matter the reason, it’s something that they can carry with them for years.  When this happens, you can go to cervical spine physical therapy in in New Canaan, CT.

 

When you go to cervical spine physical therapy in in New Canaan, CT, the physical therapist will start by examining your personal situation.  They will do so by looking at your medical history, as well as asking you questions about your pain.  This includes when the pain started, if there are certain times of the day that the pain is worse, if the pain restricts your daily activities, and more.  They will also perform tests on your body that will determine your posture, joint stiffness, difficulty moving, or even loss of reflexes.

 

From there, the treatment will begin.  The physical therapist in Wilton, CT will make a treatment plan depending on your individual experience.  This is important because not everybody’s injuries are the same.  If you try to find a treatment online, it may not work for you as it did for someone else; it could even make your pain worse if the exercises and stretches are done wrong.

 

Although the treatment plan may change depending on the person, there are some common goals that you should expect in cervical spine physical therapy in in New Canaan, CT.  To start, your physical therapist in Wilton, CT will try to improve your motion with the purpose of restoring normal movements in stiff joints.  They will also try to improve your posture, as bad posture can cause or worsen neck pain.  Additionally, your physical therapist in Wilton, CT will aim to improve your strength, flexibility, and endurance.

 

If you have pain in your cervical spine, contact us at CT Sports Physical Therapy & Wellness to set up an appointment for cervical spine physical therapy in in New Canaan, CT.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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orthopedic physical therapy in New Canaan CT

How Physical Therapy Improves Arthritis Pain

Arthritis, otherwise known as joint inflammation, causes pain, stiffness, swelling, and reduced range of motion.  That being said, there are over 100 types of arthritis; two of the most common are osteoarthritis and rheumatoid arthritis.  The typical pain areas are in the joints, ankles, back, fingers, hands, muscles, neck, and wrist.  Arthritis can develop at any point in life, but it is more common in people over the age of 65.  It is also more common in woman, as well as people who are overweight.

 

Arthritis, otherwise known as joint inflammation, causes pain, stiffness, swelling, and reduced range of motion.  That being said, there are over 100 types of arthritis; two of the most common are osteoarthritis and rheumatoid arthritis.  If you are experiencing arthritis, there are different treatment options available to you.  One of those options is to go to orthopedic physical therapy in New Canaan CT.  The great thing about orthopedic physical therapy in New Canaan CT is that it will enable you to stop your other treatments, such as prescription medications.

 

Orthopedic physical therapy in New Canaan CT helps improve arthritis by strengthening joints that have been weakened by damage or inflammation.  These exercises will help to reduce pain and stiffness, as well as increase range of motion.  Physical therapists in New Canaan CT will also show you how to protect your joints from damage that will lead to more pain.  For example, there are specific activities and positions that actually worsen arthritis pain.  The physical therapist in New Canaan CT will guide you to avoid these positions, while continuing to live a normal life.

 

The exercises and stretches that you’ll do in orthopedic physical therapy in New Canaan CT will relieve your pain, allowing you to live a more active lifestyle.  This is extremely important to your health because an active lifestyle offers many benefits.  This includes improving physical health, enhancing mental health, and boosting confidence.

 

At CT Sports Physical Therapy & Wellness, our physical therapists in New Canaan CT will make a customized plan so that you can overcome your arthritis.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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wellness programs physical therapy in Fairfield CT

Benefits of Living an Active Lifestyle

Life can be very busy; not only are we trying to have a successful career, but we also need to balance our social life, hobbies, and sleep.  For this reason, many people really cherish the little time that they have each day to relax.  Although this time is important to our mental health, there is one thing that people often refuse to prioritize: exercise.  It’s understandable why busy people don’t always keep up with a strict exercise routine, but many people don’t realize just how important it is to workout.  Working out doesn’t always have to be in the gym, it could mean going on a beautiful hike, playing a tennis match against your best friend, or joining an online Zumba class.  No matter your preference, it’s absolutely necessary for your health and a personal plan can be created in wellness programs physical therapy in Fairfield CT.  This article introduces some of the benefits of living an active lifestyle.

 

Improve Your Physical Health

Exercise helps your body in ways that can’t be ignored.  This includes lowering your risk of cancer, heart disease, diabetes, and stroke, while also helping you to control your blood pressure and blood sugar levels.  Your bones and muscles will also become stronger, meaning you will be better protected from osteoporosis and injuries.

 

Boost Mental Health

Not only does exercise improve your physical health, but your mental health as well.  Exercise can give you an escape from your daily worries, while also allowing you to work out any frustrations during your work out.  It can even change levels of chemicals in your brain, such as serotonin and stress hormones; this means that an active lifestyle can reduce depression and anxiety.

 

Enhance Confidence

Due to your improved physical and mental health, you’ll be an overall happier person.  You will also notice a change in your physical appearance, whether you lose 5 inches off your waist, gain muscle in your arms, or lose the extra holiday weight that you gained.  This physical change will help you to feel more confident in your appearance.

 

At CT Sports Physical Therapy & Wellness, we want your life to transform through exercise.  For that reason, we have wellness programs physical therapy in Fairfield CT that will design an exercise program that is tailored to fit your needs.  We also have sports physical therapy in New Canaan, CT in the case that you were injured during your fitness journey.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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shoulder impingement physical therapy

Shoulder Impingement Stretches

Shoulder impingement, otherwise known as swimmer’s shoulder, is shoulder pain caused by connective tissue rubbing against the shoulder blade.  This can occur from repetitive overhead activity, trauma, previous injury, poor posture, or inactivity.  When a person has shoulder impingement, they will experience consistent pain that increases with lifting or reaching.  If this leads to a torn rotator cuff, it may need to be treated with surgery; often times, however, it can be treated with shoulder impingement physical therapy.  If you attend shoulder impingement physical therapy, these are some of the exercises that you can expect to do.

Blade Squeezes

Sit or stand straight up and pinch your shoulder blades together as if you were crushing something between them.  Hold for 5 seconds and repeat 10 times.

Pec Stretching

Stand in your doorway and hold onto the doorframe just below shoulder height.  Turn your body away from your arm until you can feel a stretch in your chest.  Hold for 15 seconds and repeat 5 times.

Supraspinatus Stretch

Place your hand on your lower back and use your other hand to pull your elbow forwards while keeping your hand on your lower back.  Hold this position for 20 seconds and repeat 5 times.

Front Shoulder Stretch

For this stretch, grab something above you such as a doorframe or something similar.  Next, move forward while leaving your arm behind to stretch the front of your shoulder and chest muscles.  Hold for 20 seconds and repeat 3 times.

These are some of the stretches that our physical therapists in New Canaan, CT may suggest during shoulder impingement physical therapy.  It’s important to carefully follow the instructions of our physical therapists in New Canaan, CT during shoulder impingement physical therapy; if you don’t, it could cause more injury.  If you need shoulder impingement physical therapy, we will make a customized recovery plan for you.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist in New Canaan, CT

Recovering From a Stroke

Every year, more than 795,000 people in the Unites States suffer from a stroke.  There are different reasons that people have strokes, such as high blood pressure, cholesterol, diabetes, hemorrhage, and ischemia.  Although the risk of a stroke increases with age, it can happen to anyone and may leave lasting damage to their body.  To help a person return to their normal life after a stroke, they may need rehabilitation.  (Related topics: orthopedic physical therapy in New Canaan, CT)

Occupational Therapy

The purpose of occupational therapy is to help a patient relearn daily activities, such as getting dressed, cooking, writing, and reading.  These are all activities that most of us have been doing for all of our lives, so it may feel weird to have to relearn how to do these things, but it’s necessary if the person wants to regain their independence.

Speech Therapy

Speech therapy is for people who still have cognitive thinking, but have issues understanding speech, written words, or forming speech.  Not only can their communication be affected, but they may experience paralysis or physical weakness in their face, tongue, or throat muscles.  This can make it hard to swallow, breathe, and form sounds.  A speech therapist will work with the patient to regain control over these areas.

Physical Therapy

Physical therapy in New Canaan, CT improves movement and balance, while strengthening muscles for walking, standing, and other everyday activities.  Often times, a person will have paralysis on one side of their body after a stroke, meaning that they lose function in one arm and one leg.  Physical therapists in New Canaan, CT will work to keep these muscles toned and stimulated before they regain movement.  After they regain feeling in these areas, a physical therapist in New Canaan, CT will help them relearn basic muscle movements.

At CT Sports Physical Therapy & Wellness, we specialize in physical therapy in New Canaan, CT.  If you or someone you know is recovering from a stroke, one of our physical therapists in New Canaan, CT can make a customized recovery plan for them.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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orthopedic physical therapy in New Canaan, CT

Benefits of Physical Therapy for Elderly Patients

Orthopedic physical therapy in New Canaan, CT not only treats injuries, but also offers other benefits such as reduces pain, improves balance, and works to prevent future injuries.  Since orthopedic physical therapy in New Canaan, CT uses special techniques to reduce pain, the patient has a lower chance of needing surgery or medication.  Because of its many benefits, orthopedic physical therapy in New Canaan, CT has a great impact on the quality of life in elderly patients as well.  This article explores how orthopedic physical therapy in New Canaan, CT is beneficial to senior citizens.

Reduce the Need for Prescription Drugs

Many senior citizens suffer from chronic pain, meaning they’re probably dependent on different prescription drugs.  Our physical therapists in New Canaan, CT use techniques to heal the body and produce natural pain-relieving chemicals, resulting in our patients receiving pain relief from orthopedic physical therapy in New Canaan, CT rather than medications.

Achieve an Independent Lifestyle

When a person recovers from an injury or chronic pain, they are able to continue their life without the need of assistance.  When they heal, they can live a more active lifestyle, as well as regain their independence.

Reduce Falls

Falls are another common issue for elderly people.  Orthopedic physical therapy in New Canaan, CT focuses on regaining strength and improving balance, which reduces the chance of falls in the future.

Improve Education on Physical Health

Our physical therapists in New Canaan, CT will show our patients how to incorporate physical activities into everyday life to improve their quality of life.  When a patient has limited active movements, it could lead to body pain or other health problems such as infections, so we aim to improve mobility in our patients.

Orthopedic physical therapy in New Canaan, CT will help improve mobility, flexibility, coordination, and range of motion.  Senior citizens who want to regain their independence and live a healthier life should consider attending physical therapy.  At CT Sports Physical Therapy & Wellness, we have experienced physical therapists in New Canaan, CT that will make a tailored plan to meet the needs of each patient.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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Physical therapists in New Canaan, CT

How Physical Therapy Helps Reduce Stress

Physical therapists in New Canaan, CT are known for healing injuries and making those areas stronger.  At CT Sports Physical Therapy & Wellness, we specialize in orthopedic physical therapy in New Canaan, CT, sports physical therapy in New Canaan, CT, and wellness programs physical therapy in New Canaan, CT.  All of these areas offer so many benefits to your body, including the reduction of stress.  This article introduces how physical therapy can help you manage and reduce stress.

Exercise

Our wellness programs are exercise programs that are specially tailored for you.  People often forget the power of exercise, but it can improve psychological health, daily energy, and sleeping habits, while reducing the risk of chronic diseases.  Even more, exercise is a great way to reduce stress and gain confidence.

Manual Therapy

Manual therapy is used to treat pain and disability.  It consists of kneading, massaging, and manipulation of muscles.  This is not only used to help musculoskeletal injuries, but also to decrease anxiety and promote relaxation throughout your entire body.

Breathing Techniques

When we change our breathing patterns, it helps promote rest and digestion in our nervous system.  As a result, you will have more balance within your nervous system and decreased levels of stress hormones in your body.

Advice on Everyday Activities

Physical therapists in New Canaan, CT can also educate you on how to make your body feel better during everyday activities.  These are usually small changes throughout the day that won’t affect your daily schedule.  This includes advice such as purchasing a standing desk so you don’t have to sit all day, standing while reading a document, which position to sit at while working, and more.

Our experts at CT Sports Physical Therapy & Wellness aim to help you recover from injuries, as well as reduce your stress.  A combination of the services we offer will help you live a healthier life.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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physical therapist in New Canaan, CT

Using Physical Therapy to Heal Knee Injuries

If you’ve experienced a knee injury such as a tendon tear, meniscal tear, dislocation, or ACL injury, you may need to go to a physical therapist in New Canaan, CT.  The goal of a physical therapist in New Canaan, CT is to reduce pain, restore function, and prevent disability.  During ACL injuries physical therapy in New Canaan, CT, you will focus on strengthening the muscles in and around your knee; this includes focusing on muscles in your glutes and calves as well.  Here are 3 exercises that will help your knee regain strength.

Straight Leg Raise

Lie on your back and have one leg stretched out while the other is bent with your foot flat on the ground.  Next, tighten the knee of the straight leg and lift it to the height of the bent knee; hold for 10 seconds and repeat 5 times.  This exercise improves the strength of your quadriceps and hips muscles, which is useful for knee recovery because those are the muscles that support your knee and help you walk.

Bridge

Lie on your back with both knees bent, placing your feet hip bone distance apart.  After, squeeze your glutes and lift your hips as high as you can.  Repeat 10 times.  While doing this, try to lift your toes off the floor and put the weight on your heels.  This exercise will strengthen your glutes, hamstrings, quads, and core; this will relieve the pressure in your knee joints.

Heel Raises

Stand with your feet shoulder width apart and raise onto the balls of your feet without leaning forward.  Hold this position for 1 to 2 seconds, then lower; repeat this 15 times.  This exercise will aid the strength of your knee by supporting the muscles below your knees as well.  Heel raises also strengthen the stabilizer muscles surrounding the knee because of the need to balance in this exercise.

Physical therapy in New Canaan, CT will help reduce pain and regain strength in your knee.  This article introduces 3 exercises that will help heal your knee, but we will also make a personalized plan for your knee recovery.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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rotator cuff physical therapy

Everything You Need to Know About Rotator Cuff Injuries

The rotator cuff is the group of muscles and tendons around the shoulder joint that keeps the head of the upper arm bone within the shallow socket of the shoulder.  A common reason that people injure their rotator cuffs is sports (especially in baseball and tennis) and jobs that require constant overhead motions (such as painters and carpenters).  (Related topics: rotator cuff physical therapy, shoulder impingement physical therapy, physical therapist in New Canaan, CT)

Different Rotator Cuff Surgeries

  • Open Repair – If the tear is large or complex, an open surgical incision of several centimeters is required. The doctor will make an incision and detach one of the shoulder muscles to gain access to the torn tendon.  The surgeon then removes bone spurs from the acromion.
  • All-Arthroscopic Repair- The surgeon uses an arthroscope, which is a small camera, to see inside your shoulder joint. They will then guide surgical instruments based off of the images that the camera is providing.
  • Mini Open-Repair – This process also uses an arthroscope to assess the damage within the joint. The difference with this procedure, though, is that the surgeon views the structure directly rather than through a video monitor.
  • The last option is no surgery. There are many situations where the person that is injured won’t need any surgery and can heal with the help of physical therapy.

Recovery

  • Medications are often prescribed for short-term pain relief after the surgery.
  • For the first 7 to 10 days after the surgery, you will most likely use a sling while the tendon heals.
  • A big part of recovery involves the help of a physical therapist. During the first 6 weeks, you will practice passive and assisted motions, which means the shoulder will move without placing any tension on the repair.  The next 6 weeks after that will include active motion, where you will move your arm without resistance.  It’s important that you then strengthen the muscles in your rotator cuff with the help of a physical therapist.

It’s important to remember that each case is different.  Each person will have different levels of injury in their rotator cuffs, along with different recovery plans.  At CT Sports Physical Therapy & Wellness, we can help you in your recovery so that you can return to your regular routine in no time!

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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