tendonitis physical therapy Wilton CT

Tendonitis: Everything You Need to Know

The dreaded word tendonitis causes fear amongst many athletes as it is a very common injury that many suffer from or have suffered from in the past. Tendonitis can be caused by a sudden injury, but the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendonitis because their jobs or hobbies involve repetitive motions that put stress on the tendons.

Tendonitis is the inflammation or irritation of a tendon (tendons are what connect the bone to the muscles). The condition causes pain and tenderness just outside of a joint. This can occur in any tendon, although, it’s more commonly found around shoulders, elbows, wrists, knees, and heels, as these areas are typically utilized and worked the most.

If you feel you may suffer from tendonitis, you should seek help from one of our physical therapist New Canaan CT at CT Sports, who will give you a proper diagnosis and will be able to determine if you require specific tendonitis physical therapy Wilton CT to get you back to normal again.

As stated above, tendonitis is usually contracted by participating in activities that require the constant need for repetitive motions. For an athlete who specifies in certain movements, it is very easy to develop tendonitis if preparation, mobility work, and technique are not performed to the level they need to be.

Symptoms to look out for:

  • Dull achy pain, mainly when moving the affected limb or joint
  • Tenderness
  • Mild swelling

If you feel like you have developed these symptoms, you should be thinking about planning a course of action before it hinders you any further. At CT Sports, we have plenty of experience helping people who have developed tendonitis, and we can provide a full service of specialized tendonitis physical therapy Wilton CT.

Prevention methods go hand in hand with technique. This is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon, which leads to tendonitis overtime.

By avoiding the necessary treatment, tendonitis may increase your risk of tendon rupture, a much more serious condition that may require surgery. Also, if tendon irritation persists for several weeks or months, a condition known as tendinosis may develop. This condition involves degenerative changes in the tendon, along with abnormal new blood vessel growth.

Tendonitis is a serious condition and should be treated with full attention to prevent any serious problems from impacting your health in the future. Become self-aware of your situation and make the decision to seek help from a physical therapist New Canaan CT to get you on the right path again.

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The Risks of a Sedentary Life

Our body works in unity, so we are able to execute certain functions, and this allows us to become active each and every day. Our body is supposed to be actively moving, our muscles are designed to be used. By being sedentary, you are at risk of many potential problems both mentally and physically. (Related: physical therapist New Canaan CT, orthopedic physical therapy New Canaan CT)

If you feel like you are in a position where you are always aching and your body isn’t functioning as it should be, then don’t hesitate to contact us at CT Sports Physical Therapy and Wellness. Our physical therapists in New Canaan, CT, will give you a thorough diagnosis and get you on the right road to recovery to get you feeling back to how you should be.

The body needs to continue moving so blood is constantly flowing around the body, the organs work as they should and so the muscles and joints get stretched to reduce tightness. If you work at a sedentary job where you are sat down for long periods of time, you are very vulnerable to problems with your body.

Lack of physical exercise also can contribute to other health problems, both mentally and physically. It is proven research that if you do less exercise, you are more prone to anxiety and depression, certain cancers, cardiovascular disease, coronary heart disease, more likely to be obese, loss of muscle mass and high blood pressure.

You don’t need to be running marathons every month or going to the gym 6 times a week also. It is recommended to walk around 10,000 steps a day along with regular stretching.

This will dramatically reduce the risk of any problems and will help your body become healthier, in turn, making you more productive and putting you in a better place mentally and physically.

Being sedentary for long periods of time is very bad for your health. Multiple problems can occur, and you should take action today to not get in this position. If you feel like your body is always aching and your muscles are always tight, take advantage of our orthopedic physical therapy in New Canaan, CT, to get you back to feeling healthy again at CTSports Physical Therapy and Wellness.

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shoulder impingement physical therapy

The Worst Exercises to Perform for Your Rotator Cuffs

The rotator cuffs are integral parts of our body. They allow us to be able to freely move our arms from the shoulder joint. They are small tendons that aren’t that strong and, if they are placed under lots of stress, they can easily get damaged. It has become a very common injury in the gym and, in some cases, it can cause you to lose full movement of your arm if the tear is severe. (Related topics: rotator cuff physical therapy, shoulder impingement physical therapy, physical therapist Weston CT)

There are many signs of having a damaged or torn rotator cuff; you will lose strength in that arm, you will feel a numbing pain constantly, and it will hurt to sleep on that side. If you feel any of these symptoms, then you need to seek rotator cuff physical therapy to get you back on the right road to recovery.

A common theme with most people who have damaged their rotator cuffs is that they were oblivious to the damage they were doing. This often comes in the form of how they are exercising with certain exercises and the form they are using. This article will take a look at the exercises which are known to cause problems to your rotator cuffs.

Upright Row

The upright row is known as a good exercise to work your anterior and medial deltoid muscles located in the shoulder. It is performed by the user standing up with a bar held in front of them; then the user pulls the bar up to the chest region to recruit the deltoids to work. The problem with this exercise is that it puts a lot of stress onto the rotator cuffs because in order to get into the position you must invert your shoulders, and this compromises the rotator cuff as the movement is being performed. We recommend you to avoid this exercise and stick to other alternative exercises.

Dumbbell Lateral Raises

This exercise is great to isolate the medial deltoid but, if performed incorrectly, it can cause problems to the rotator cuff. A lateral raise should be performed by holding the dumbbell in a pronated grip and keeping your knuckles facing outward; then the dumbbells should be raised upward with the arm staying as straight as possible whilst focusing on the strength coming from the medial deltoid and not the trapezius maximus. The problem most people tend to make is by holding the dumbbell at an inverted angle with palms or thumbs facing down. This causes internal pressure of the rotator cuff and, over time, can cause problems.

Bench Press

Probably one of the most popular exercises for a gym goer. It is a great exercise to build strength and target your pectoral muscles. But this exercise is probably the most common to cause rotator cuff tears. The bench press is a technical movement that requires lots of small adjustments to ensure for a safe lift. A normal gym user may not understand the fundamentals of the bench press, so they just lie flat on the bench grab the bar and press the weight using any means possible. By doing this, you would likely not recruit many pectoral muscle fibers and the majority of your strength would come from your triceps and shoulders. The problem specifically with this exercise is that most people will press with their elbows pointed outwards, which compromises your rotator cuffs and, with heavy weight, it can cause tears quite easily. As stated above, the bench press is a technical movement; we recommend doing research into correctly performing this movement to avoid any injuries.

Behind the Neck Press

Behind the neck movements are recipes for disaster. It is very common to see them be performed in the gym and just by looking at the movement, you can see it is very unnatural. The one focused here is the behind the neck press. Either performed sat down or stood up, the user starts with the bar behind their head and presses in an upward movement. This movement is very bad for multiple reasons: firstly, it causes internal pressure to the rotator cuff, causing them to press against the boney parts of the shoulder; it is an unnatural movement and there are much better exercises out there, which are safer and more beneficial. We recommend staying away from all of these behind the neck movements and finding alternative exercises.

The rotator cuffs are vital for you to be able to perform everyday functions. So, it is important to take care of them! But if you feel you have a rotator cuff injury then don’t hesitate to contact us. We are the premier physical therapist in Weston, CT, and can get your rotator cuffs back to normal health. Our rotator cuff physical therapy may seem daunting, but we can ensure you that we will be able to solve your problems.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist in Weston, CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.

 

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Why You Should Be Taking More Care of Your Rotator Cuffs

The rotator cuff is a set of tendons and muscles which stabilizes the shoulders and allows for them to move. They are not strong muscles but are used a lot in day to day activities and, in the gym, they are tested a lot, and are the cause of problems for many different people. It can be something minor like a small strain or something more complicated such as a full tear, which can cause the person to have no use of that arm from the shoulder.

Damaged Rotator Cuff

For a normal person, they may not understand that they have damaged their rotator cuff due to the fact the pain can often be disguised in the deltoids or other areas, specifically, the lateral and posterior deltoid muscles. It can be a numbing pain and the person will experience weakness and pain when lifting the arm up laterally.

A rotator cuff tear can also be so severe to the point where the person cannot lift their arm up at all; this will only really occur from a major accident or repeatedly abuse of the tendons and it is extremely important the person seeks medical attention as soon as possible.

Shoulder Impingement

Shoulder impingement is when the rotator cuff is subject to being “trapped” and limits the maneuverability of the shoulder. Leading to lots of pain and discomfort. The side effects of this issue can cause rotator cuff tendinitis and shoulder bursitis, which can become problems for a long time.

Road to Recovery

To recover from these injuries, it is highly advised to see a physical therapist in Wilton, CT, who can offer you an expert diagnosis and put you on the correct path for recovery. For both shoulder impingement physical therapy and rotator cuff physical therapy, the process can take time, but the problem can be resolved to lead you back to full shoulder health and knowledge on how to prevent these potential injuries again in the future.

Preventing Rotator Cuff Injuries

There are many ways to take care of your rotator cuffs to prevent these injuries from occurring. By performing correct stretches with and without resistance, you can increase the flexibility and elasticity of the tendons and muscles, making them much less likely to be overcome by injuries.

Also, a likely cause of injury to rotator cuffs in the gym is from poor execution. For example, the bench press is one of the most common exercises in the gym and everybody wants to move as much weight as possible and, for the inexperienced, they will seek to do this by any means necessary. This will very likely put lots and lots of stress onto the rotator cuffs and, over a period of time, the damage can become very severe.

If these injuries occur, you will need to be seen by a physical therapist in Wilton, CT to speed up recovery and to avoid other injuries down the line, whether that is for rotator cuff physical therapy or shoulder impingement physical therapy.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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5 Common Injuries That Can Happen at Home

Back pain, issues with your arms, the typical pinky toe smack, and neck pain, are just a few of the many common injuries that can happen at home. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

The silliest and most common injuries usually happen at home. This is mainly because most people spend the majority of their time there, so their risk to suffer an accident at home increases. However, it is unusual to relate these issues to postural hygiene.

Smacking your pinky toe when you’re making your bed, the big problem of arm pain in people who spend most of their time working at home, the bad posture during long nights of sleep on a low-quality mattress, the ergonomics of an unforgettable sofa, and many others are all causes of injuries that can be avoided.

When you arrive at home and hit the sofa utterly tired, either because you’ve been on your feet all day or because you were all day in your office, you’re not thinking about a good posture or verticality for your spine. And just crumbling on the sofa can generate a lumbar level compression and close the subsequent space between the vertebrae.

This habit can also generate an extension of the spine if you let yourself lay back and the angle in the base of the skull gets closed. All of these gestures towards a frontal positioning of the shoulders are enough for the pectorals to get narrow too. Additionally, neck pain will appear, as well as cervical, spine and even hip pain due to the sacroiliac joint.

Not caring about the lining of the cervical and the shoulders, sometimes the head can get hanging from a side, you will have torticollis, neck pain, and headache. People around the world suffer from rotator cuff and shoulder pain associated with cleaning dishes, cleaning glasses, frequent window movements, blinds, mirrors, etc., which can generate various and complex injuries.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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If You Want to Avoid Opioids, You Need Physical Therapy

Struggling with pain is hard and it can put an insane amount of stress on anyone suffering from it. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

We all know the devastating effects of opioid addiction and, although for many people struggling with excruciating pain this might seem like the one and only alternative, the truth is that going down the path of opioid addiction to deal with pain is not the only way to overcome the pain. Physical therapy can not only save you from opioid addiction but also help you overcome the pain for good.

The moment you’re diagnosed with chronic pain or an injury, it’s the perfect moment to start physical therapy. It will help reduce both the amount and duration of time you’ll need to be on painkillers, and it will also help you overcome the pain and the injury.

A new analysis of nearly 90,000 private insurance claims, recently published on this month’s JAMA Network Open, says that starting physical therapy within three months of diagnosis, patients suffering from shoulder, neck, lower back or knee pain are 16% less likely to use opioids in subsequent months.

Assistant professor of anesthesiology, perioperative and pain medicine at Stanford and lead author of the study, Eric Sun, M.D., Ph.D. stated that although there are no magic ways to solve pain issues, the study suggests that physical therapy is a key component of pain management, and trying it at the earliest stages of diagnosis can be a path to recovery away from opioid addiction.

Participating in at least one physical therapy session within 90 days of a physician’s diagnosis has been associated with a 10% reduction in the amount of pain medication patients consumed. Researchers reached their conclusions by analyzing both insurance claims and prescription data from non-elderly patients who made outpatient and emergency room visits between 2007 and 2015.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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Recovering from a High Ankle Sprain

Have you had an ugly ankle injury diagnosed as a high ankle sprain? If so, chances are that you’re going through a great deal of pain. (Related topics: shoulder impingement physical therapyrotator cuff physical therapy)

In most situations, your doctor will diagnose you after an X-Ray and MRI and forbid you to run for at least 6 weeks. Ankle sprains are no joke; they are tears in ligaments that hold bone to bone. The many ligaments in your ankle can certainly tear causing pain up the leg, and the force involved in this tear can translate and tear the syndesmosis, which is the connective tissue that holds the fibula and tibia together up the leg. The higher the tear, the longer the recovery time and the more pain involved.

In order to treat a high ankle sprain, you’ll need to rest in a surgical boot and then receive rehabilitation in physical therapy. If you’re a very active person, this might be a drag for you but, unfortunately, ice, rest, and rehab require an average of 6 weeks to have an impact on your injury before you’re able to restart the practice of any physical activity.

Sometimes, the ankle sprain can be so serious that surgery is needed in order to put the connective tissue back together. This could increase the recovery time from 6 to 8 weeks post-surgery.

Athletes often get frustrated as normal high ankle sprain rehab programs are not fast enough for a typical runner. Pool running can keep your aerobics up but it’s not the same as running to satisfy the impatient runner. However, PRP (platelet-rich plasma) treatments can dramatically reduce recovery time.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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How to Tell if You Have a Sprain or a Fracture

Ankle sprains are very common injuries that usually imply swelling, mild tenderness and some bruising. However, in the presence of any concerns or if persistent pain and swelling persist, it is absolutely necessary that you get a diagnosis and treatment from a professional. (Related topics: shoulder impingement physical therapyphysical therapist New Canaan CT)

A foot or ankle injury can occur at any time, it doesn’t really matter if you’re skating, running, jumping or simply walking; if you miss a step, you could end up with an ankle sprain or even a fracture. An orthopedic surgeon from Loma Linda University Health, Diana Young, MD, has stated: “there is no sure-fire way to prevent a foot injury, but there is a right way to heal from a sprained ankle or broken foot.”

Fractured and sprained ankles vary in degrees of pain. Whereas a sprain is defined as a torn tendon or soft tissue injury, a fracture means that a bone is broken. Make no mistake, regardless of the injury, a high level of pain may be felt, even if the bone is not broken.

If the injury is a minor sprain, you may feel slight tenderness or bruising, and swelling may occur. Treating this injury at first, while you reach a medical professional should go as follows:

  • Wrapping the foot or ankle in ice.
  • Elevating the foot or ankle.
  • Refraining from walking or standing on the foot.

Following the aforementioned recommendations is key but it is imperative that you seek consultation with a physician. If the pain and swelling persist or if there are any concerns at all, an X-ray may be taken to verify if there is a fracture or dislocation. Once your physician gives you a diagnosis, you might be referred to a physical therapist to help your recovery process.

If your bone is broken, you must seek medical attention immediately. You must also avoid walking or putting any pressure on the injured foot or ankle. You must carefully follow your physician’s instructions to prevent doing more harm to your foot. An X-ray should be taken to rule out a broken bone and allow the physician to determine the best treatment option which may include a cast, surgery and most likely rehabilitation.

Just like with any other injury, there is a period of recovery and it’s important for patients experiencing a foot or ankle injury to follow their physician’s instructions carefully.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapyshoulder impingement physical therapy, tendonitis physical therapy Fairfield CTand physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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October: The Physical Therapy Month

For those of you who don’t know, October is the month for recognizing physical therapy as a profession and for celebrating the dedicated physical therapists who invest so much of their time and effort on the recovery and wellbeing of their patients.  (Related topic: shoulder impingement physical therapy)

The American Physical Therapy Association has established the #ChoosePT campaign for Physical Therapy Month 2018 in the hopes that it will raise awareness around the opioid epidemic and how the Physical Therapy is the safest alternative when it comes to managing pain. In fact, the Center for Disease Control and Prevention (CDC) recommends physical therapy as the safest and most effective way to deal with non-cancer related pain, which represents a healthier alternative to opioids.

Some of the many tools used by physical therapists to manage pain include:

Exercise: A study following 20,000 people over 11 years showed how those who exercised on a regular basis experienced less pain. Further, on those who exercised more than 3 times per week, the chronic widespread pain was 28% less common but, more importantly, depending on your injury or your specific needs, physical therapists can prescribe exercise that specifically targets those needs.

Manual Therapy: From carpal tunnel syndrome to low back pain, the most recent studies recommend a hands-on approach to treating pain, which can effectively reduce pain and improve movement at the same time. Physical therapists may use manipulation, joint and soft tissue mobilizations, and dry needling, as well as other strategies that will have a beneficial effect on your health.

Education: A research amongst military personnel demonstrated that people with back pain who had received a 45-minute educational session about pain, were more likely to seek treatment in comparison to their peers who didn’t receive education about pain. During these sessions, physical therapists will talk with the patients to make sure they understand their individual pain history and help set realistic expectations about the treatment.

Teamwork: Thanks to recent studies it’s been demonstrated that developing a positive relationship between physical therapist and patient, and actively participating in your own recovery process can have a massive impact on your recovery success. This is likely because physical therapists are able to directly work with you and assess how your pain responds to treatment.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff ruptures physical therapy Weston CT, tennis elbow physical therapy Weston CT, shoulder impingement physical therapy and golfers elbow physical therapy Wilton CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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Is Plantar Fasciitis Not Letting You Run?

If you run frequently, you are prone to suffer from plantar fasciitis. Whether you do it as your workout of choice or just as part of your training and fitness routine, you need to understand what this common injury is and what it represents for your running schedule.  (Related topic: physical therapist New Canaan CT)

Although plantar fasciitis is very common, it is often misunderstood, leading towards its exacerbation when you’re standing on your feet all day in poor arch supports, in your dress, or work shoes.

Running long distances or for extended periods of time, combined with long work days on your feet in dress shoes that don’t have the appropriate inserts for arch support can cause Plantar Fasciitis, a long-lasting injury that’s often mistaken with Heel Spurs as the heel of the foot really hurts – especially in the morning immediately after waking. After an intense session of exercise, for example, an obstacle course racing event, it’s not uncommon to present symptoms of plantar fasciitis in one or both feet. Some people wake up one morning and realize they can’t walk on their entire feet for about 20 minutes – only from the mid to forefoot.

Since in most cases people can’t just rest until the pain goes away or wait till the injury improves on its own, there are a few things you can do, leading up to your visit to an expert. This is one of the cases in which you must seek out help from a specialized physician, but it is important to follow through with a therapy program that can help you feel better in the meantime.

The classic recipe to alleviate your plantar fasciitis before heading to the doctor is the widely known rest, ice, Motrin and, although that it is hardly medical advice, it’s still an effective approach to any activity that causes pain.

Just like with any other injury, rest from the activity that caused it is always advised. Ice and anti-inflammatory medication will help with any internal swelling and ease some pain. Then, you can get started with some therapy techniques if you have a mild case of plantar fasciitis.

You can use a tennis ball or lacrosse ball and push hard against it with your foot against the floor. Roll from the bottom of your toes to the base of your heel. Keep in mind that this will produce significant pain, so listen to your body and do not overdo it. But if you start to see results of decreased pain, continue with some rolling and some stretching of the foot and calf region.

It is common to find the most pain in the morning when you wake up. However, it can be decreased by sleeping in a boot that keeps the foot from dropping when sleeping. Another idea is to sleep with a pillow under the covers (tucked in at the foot of the bed or against the wall) and push against it all night while sleeping. The boot device tends to work better, though, as it is the drop foot of sleeping that tightens the plantar fascia overnight.

You may also find that it hurts to run at first, but after warming up between 5 and 10, you will feel no pain during the run. Nevertheless, the pain usually comes back after cooling down and walking/sitting in dress shoes or work boots. To avoid this, make sure you have good inserts for your dress shoes too.

A combination of the aforementioned along with a trip to your physician and your PT can make the difference and have you running painlessly in no time.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including rotator cuff physical therapy, plantar fasciitis physical therapy Fairfield, CT, shoulder impingement physical therapy and golfers elbow physical therapy Wilton CT. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.
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