stenosis physical therapy in Weston, CT

Lower back pain in today’s society is very common. Many people contract this pain and don’t take any steps into solving their problem, which can potentially lead to a more serious injury later on. This article will go over some of the things you need to know about one type of back pain in particular: lumbar spinal stenosis, and how you can overcome it through stenosis physical therapy in Weston, CT, rather than surgery.

What Is Lumbar Spinal Stenosis?

In lumbar spinal stenosis, the area inside the bottom part of the spinal canal is narrowed. From this, there is extra pressure on the spinal cord and the nerves connected to the lumbar vertebrae. From contracting this condition, immense pain and discomfort can be felt, while also potentially disabling the spinal canal.

How Is It Contracted?

Spinal stenosis is usually contracted from the degeneration of discs, ligaments or joints that are connected to the lumbar vertebrae, also known as facet joints.


Typical symptoms from this condition are:

  • Pain in the groin, upper thigh, and buttocks that stays in that area.
  • Worsened pain when walking and standing, compared to sitting or squatting.
  • Increase in pain when leaning backward.


There are two ways to overcome lumbar spinal stenosis: stenosis physical therapy in Weston, CT, and surgery. Below we will discuss precisely why the latter is a much worse option.

Any good physical therapist in New Canaan, CT, will tell you that you should opt for physical therapy rather than surgery due to the mass amount of complications you may be faced with through surgery. Physical therapy will entail a slower, more gradual recovery where you will eventually fix your issue. Whereas, when you choose to go for surgery, you will have a period of time where you are not able to move along with the increased risk of something going wrong during the operation.

You should always be aware of the signs your body shows you as you may be ignoring something very dangerous to your health. Lumbar spinal stenosis is one of those issues that can become very serious over time without the correct recovery so make sure you take the initiative today and act before it’s too late.

At CT Sports Physical Therapy & Wellness, we strive to provide the best quality care available for our clients regardless of their condition, including stenosis physical therapy in Weston CTshoulder impingement physical therapy, rotator cuff physical therapy, and physical therapist New Canaan CT, among many others. From tailored wellness programs to encouragement and education, our goal is to help you achieve better health. We are the only Physical Therapy Practice to carry advanced certifications as Sports Clinical Specialists in Norwalk, CT. Make an appointment today by calling us at (203) 957-8100.