Physical therapists in New Canaan, CT are known for healing injuries and making those areas stronger. At CT Sports Physical Therapy & Wellness, we specialize in orthopedic physical therapy in New Canaan, CT, sports physical therapy in New Canaan, CT, and wellness programs physical therapy in New Canaan, CT. All of these areas offer so many benefits to your body, including the reduction of stress. This article introduces how physical therapy can help you manage and reduce stress.
Our wellness programs are exercise programs that are specially tailored for you. People often forget the power of exercise, but it can improve psychological health, daily energy, and sleeping habits, while reducing the risk of chronic diseases. Even more, exercise is a great way to reduce stress and gain confidence.
Manual therapy is used to treat pain and disability. It consists of kneading, massaging, and manipulation of muscles. This is not only used to help musculoskeletal injuries, but also to decrease anxiety and promote relaxation throughout your entire body.
When we change our breathing patterns, it helps promote rest and digestion in our nervous system. As a result, you will have more balance within your nervous system and decreased levels of stress hormones in your body.
Advice on Everyday Activities
Physical therapists in New Canaan, CT can also educate you on how to make your body feel better during everyday activities. These are usually small changes throughout the day that won’t affect your daily schedule. This includes advice such as purchasing a standing desk so you don’t have to sit all day, standing while reading a document, which position to sit at while working, and more.
Our experts at CT Sports Physical Therapy & Wellness aim to help you recover from injuries, as well as reduce your stress. A combination of the services we offer will help you live a healthier life.