The dreaded word tendonitis causes fear amongst many athletes as it is a very common injury that many suffer from or have suffered from in the past. Tendonitis can be caused by a sudden injury, but the condition is much more likely to stem from the repetition of a particular movement over time. Most people develop tendonitis because their jobs or hobbies involve repetitive motions that put stress on the tendons.
Tendonitis is the inflammation or irritation of a tendon (tendons are what connect the bone to the muscles). The condition causes pain and tenderness just outside of a joint. This can occur in any tendon, although, it’s more commonly found around shoulders, elbows, wrists, knees, and heels, as these areas are typically utilized and worked the most.
If you feel you may suffer from tendonitis, you should seek help from one of our physical therapist New Canaan CT at CT Sports, who will give you a proper diagnosis and will be able to determine if you require specific tendonitis physical therapy Wilton CT to get you back to normal again.
As stated above, tendonitis is usually contracted by participating in activities that require the constant need for repetitive motions. For an athlete who specifies in certain movements, it is very easy to develop tendonitis if preparation, mobility work, and technique are not performed to the level they need to be.
Symptoms to look out for:
- Dull achy pain, mainly when moving the affected limb or joint
- Mild swelling
If you feel like you have developed these symptoms, you should be thinking about planning a course of action before it hinders you any further. At CT Sports, we have plenty of experience helping people who have developed tendonitis, and we can provide a full service of specialized tendonitis physical therapy Wilton CT.
Prevention methods go hand in hand with technique. This is especially important when performing repetitive sports movements or job-related activities. Improper technique can overload the tendon, which leads to tendonitis overtime.
By avoiding the necessary treatment, tendonitis may increase your risk of tendon rupture, a much more serious condition that may require surgery. Also, if tendon irritation persists for several weeks or months, a condition known as tendinosis may develop. This condition involves degenerative changes in the tendon, along with abnormal new blood vessel growth.
Tendonitis is a serious condition and should be treated with full attention to prevent any serious problems from impacting your health in the future. Become self-aware of your situation and make the decision to seek help from a physical therapist New Canaan CT to get you on the right path again.