Our body works in unity, so we are able to execute certain functions, and this allows us to become active each and every day. Our body is supposed to be actively moving, our muscles are designed to be used. By being sedentary, you are at risk of many potential problems both mentally and physically. (Related: physical therapist New Canaan CT, orthopedic physical therapy New Canaan CT)
If you feel like you are in a position where you are always aching and your body isn’t functioning as it should be, then don’t hesitate to contact us at CT Sports Physical Therapy and Wellness. Our physical therapists in New Canaan, CT, will give you a thorough diagnosis and get you on the right road to recovery to get you feeling back to how you should be.
The body needs to continue moving so blood is constantly flowing around the body, the organs work as they should and so the muscles and joints get stretched to reduce tightness. If you work at a sedentary job where you are sat down for long periods of time, you are very vulnerable to problems with your body.
Lack of physical exercise also can contribute to other health problems, both mentally and physically. It is proven research that if you do less exercise, you are more prone to anxiety and depression, certain cancers, cardiovascular disease, coronary heart disease, more likely to be obese, loss of muscle mass and high blood pressure.
You don’t need to be running marathons every month or going to the gym 6 times a week also. It is recommended to walk around 10,000 steps a day along with regular stretching.
This will dramatically reduce the risk of any problems and will help your body become healthier, in turn, making you more productive and putting you in a better place mentally and physically.
Being sedentary for long periods of time is very bad for your health. Multiple problems can occur, and you should take action today to not get in this position. If you feel like your body is always aching and your muscles are always tight, take advantage of our orthopedic physical therapy in New Canaan, CT, to get you back to feeling healthy again at CTSports Physical Therapy and Wellness.