The rotator cuff is a set of tendons and muscles which stabilizes the shoulders and allows for them to move. They are not strong muscles but are used a lot in day to day activities and, in the gym, they are tested a lot, and are the cause of problems for many different people. It can be something minor like a small strain or something more complicated such as a full tear, which can cause the person to have no use of that arm from the shoulder.
Damaged Rotator Cuff
For a normal person, they may not understand that they have damaged their rotator cuff due to the fact the pain can often be disguised in the deltoids or other areas, specifically, the lateral and posterior deltoid muscles. It can be a numbing pain and the person will experience weakness and pain when lifting the arm up laterally.
A rotator cuff tear can also be so severe to the point where the person cannot lift their arm up at all; this will only really occur from a major accident or repeatedly abuse of the tendons and it is extremely important the person seeks medical attention as soon as possible.
Shoulder impingement is when the rotator cuff is subject to being “trapped” and limits the maneuverability of the shoulder. Leading to lots of pain and discomfort. The side effects of this issue can cause rotator cuff tendinitis and shoulder bursitis, which can become problems for a long time.
Road to Recovery
To recover from these injuries, it is highly advised to see a physical therapist in Wilton, CT, who can offer you an expert diagnosis and put you on the correct path for recovery. For both shoulder impingement physical therapy and rotator cuff physical therapy, the process can take time, but the problem can be resolved to lead you back to full shoulder health and knowledge on how to prevent these potential injuries again in the future.
Preventing Rotator Cuff Injuries
There are many ways to take care of your rotator cuffs to prevent these injuries from occurring. By performing correct stretches with and without resistance, you can increase the flexibility and elasticity of the tendons and muscles, making them much less likely to be overcome by injuries.
Also, a likely cause of injury to rotator cuffs in the gym is from poor execution. For example, the bench press is one of the most common exercises in the gym and everybody wants to move as much weight as possible and, for the inexperienced, they will seek to do this by any means necessary. This will very likely put lots and lots of stress onto the rotator cuffs and, over a period of time, the damage can become very severe.
If these injuries occur, you will need to be seen by a physical therapist in Wilton, CT to speed up recovery and to avoid other injuries down the line, whether that is for rotator cuff physical therapy or shoulder impingement physical therapy.